| April 2024 |
| Mon 29th: |
140 *
|
11%
|
fat: 5.62g |
| |
protein: 9.02g |
| |
carbs: 12.47g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
859 *
|
66%
|
fat: 29.81g |
| |
protein: 65.23g |
| |
carbs: 82.50g |
|
-
|
-
|
| Thu 19th: |
958 *
|
74%
|
fat: 41.46g |
| |
protein: 64.69g |
| |
carbs: 81.83g |
|
-
|
-
|
| Mon 16th: |
520 *
|
40%
|
fat: 16.87g |
| |
protein: 50.91g |
| |
carbs: 41.66g |
|
-
|
-
|
| Wed 11th: |
128 *
|
10%
|
fat: 2.35g |
| |
protein: 9.07g |
| |
carbs: 17.67g |
|
-
|
-
|
| Tue 10th: |
489 *
|
38%
|
fat: 11.07g |
| |
protein: 41.56g |
| |
carbs: 58.28g |
|
-
|
-
|
| Mon 9th: |
348 *
|
27%
|
fat: 5.79g |
| |
protein: 44.52g |
| |
carbs: 30.64g |
|
-
|
-
|
| Sun 8th: |
597 *
|
46%
|
fat: 15.36g |
| |
protein: 62.78g |
| |
carbs: 52.84g |
|
-
|
-
|
| Sat 7th: |
629 *
|
48%
|
fat: 27.50g |
| |
protein: 42.77g |
| |
carbs: 50.04g |
|
-
|
-
|
| Fri 6th: |
1144 *
|
88%
|
fat: 41.21g |
| |
protein: 78.52g |
| |
carbs: 122.32g |
|
-
|
-
|
| Thu 5th: |
1136 *
|
87%
|
fat: 34.54g |
| |
protein: 43.57g |
| |
carbs: 164.30g |
|
2426*
|
 1290
|
| Wed 4th: |
885 *
|
68%
|
fat: 34.93g |
| |
protein: 55.13g |
| |
carbs: 86.47g |
|
2473*
|
1588
|
| Tue 3rd: |
1025 *
|
64%
|
fat: 41.10g |
| |
protein: 71.38g |
| |
carbs: 89.14g |
|
2531*
|
1506
|
| Mon 2nd: |
1015 *
|
63%
|
fat: 38.71g |
| |
protein: 64.87g |
| |
carbs: 99.58g |
|
-
|
-
|
| Sun 1st: |
1516 *
|
95%
|
fat: 49.62g |
| |
protein: 49.96g |
| |
carbs: 217.94g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1101 *
|
69%
|
fat: 38.89g |
| |
protein: 36.90g |
| |
carbs: 149.32g |
|
-
|
-
|
| Fri 29th: |
833 *
|
52%
|
fat: 36.91g |
| |
protein: 51.97g |
| |
carbs: 73.17g |
|
2563*
|
1730
|
| Thu 28th: |
1321 *
|
83%
|
fat: 52.04g |
| |
protein: 78.94g |
| |
carbs: 130.87g |
|
-
|
-
|
| Wed 27th: |
1425 *
|
89%
|
fat: 67.28g |
| |
protein: 85.45g |
| |
carbs: 113.59g |
|
2465*
|
1040
|
| Tue 26th: |
862 *
|
54%
|
fat: 37.21g |
| |
protein: 42.73g |
| |
carbs: 88.54g |
|
1945*
|
1083
|
