| January 2023 |
| Thu 19th: |
182 *
|
17%
|
fat: 8.80g |
| |
protein: 12.67g |
| |
carbs: 12.02g |
|
689*
|
 507
|
| Wed 18th: |
-
|
-
|
|
1747*
|
-
|
| Tue 17th: |
-
|
-
|
|
1695*
|
-
|
| Mon 16th: |
-
|
-
|
|
1695*
|
-
|
| Sun 15th: |
-
|
-
|
|
1751*
|
-
|
| Sat 14th: |
-
|
-
|
|
1695*
|
-
|
| Fri 13th: |
77 *
|
7%
|
fat: 2.20g |
| |
protein: 3.90g |
| |
carbs: 10.00g |
|
1795*
|
1718
|
| Thu 12th: |
207 *
|
19%
|
fat: 8.78g |
| |
protein: 13.31g |
| |
carbs: 18.41g |
|
1794*
|
1587
|
| Wed 11th: |
-
|
-
|
|
1762*
|
-
|
| Tue 10th: |
-
|
-
|
|
1734*
|
-
|
| Mon 9th: |
-
|
-
|
|
1695*
|
-
|
| Sun 8th: |
-
|
-
|
|
1880*
|
-
|
| Sat 7th: |
-
|
-
|
|
1695*
|
-
|
| Fri 6th: |
-
|
-
|
|
1695*
|
-
|
| Thu 5th: |
-
|
-
|
|
1695*
|
-
|
| Wed 4th: |
162 *
|
15%
|
fat: 6.93g |
| |
protein: 11.31g |
| |
carbs: 12.39g |
|
1814*
|
1652
|
| Tue 3rd: |
601 *
|
56%
|
fat: 21.95g |
| |
protein: 37.25g |
| |
carbs: 66.31g |
|
1695*
|
1094
|
| Mon 2nd: |
1352 *
|
126%
|
fat: 59.89g |
| |
protein: 82.16g |
| |
carbs: 114.88g |
|
1695*
|
343
|
| Sun 1st: |
1995 *
|
186%
|
fat: 79.85g |
| |
protein: 93.72g |
| |
carbs: 196.65g |
|
1695*
|
 300
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
1735*
|
-
|
