| June 2024 |
| Fri 14th: |
374 *
|
24%
|
fat: 20.12g |
| |
protein: 23.87g |
| |
carbs: 23.66g |
|
-
|
-
|
| April 2024 |
| Sat 13th: |
352 *
|
22%
|
fat: 18.99g |
| |
protein: 21.21g |
| |
carbs: 22.57g |
|
-
|
-
|
| Fri 12th: |
1033 *
|
65%
|
fat: 51.76g |
| |
protein: 91.51g |
| |
carbs: 48.87g |
|
-
|
-
|
| Fri 5th: |
718 *
|
45%
|
fat: 42.05g |
| |
protein: 26.67g |
| |
carbs: 59.07g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
640 *
|
41%
|
fat: 23.55g |
| |
protein: 56.86g |
| |
carbs: 50.98g |
|
-
|
-
|
| Tue 19th: |
1054 *
|
67%
|
fat: 41.63g |
| |
protein: 89.41g |
| |
carbs: 75.75g |
|
-
|
-
|
| Mon 18th: |
948 *
|
60%
|
fat: 36.57g |
| |
protein: 79.92g |
| |
carbs: 73.72g |
|
-
|
-
|
| Mon 11th: |
698 *
|
44%
|
fat: 27.36g |
| |
protein: 57.53g |
| |
carbs: 53.88g |
|
-
|
-
|
| Sun 10th: |
1172 *
|
74%
|
fat: 55.91g |
| |
protein: 97.49g |
| |
carbs: 67.26g |
|
-
|
-
|
| Thu 7th: |
1595 *
|
101%
|
fat: 76.01g |
| |
protein: 137.69g |
| |
carbs: 89.87g |
|
-
|
-
|
| Wed 6th: |
780 *
|
49%
|
fat: 33.50g |
| |
protein: 77.08g |
| |
carbs: 38.42g |
|
-
|
-
|
| Tue 5th: |
1143 *
|
72%
|
fat: 53.48g |
| |
protein: 97.62g |
| |
carbs: 64.53g |
|
-
|
-
|
| Mon 4th: |
875 *
|
55%
|
fat: 37.70g |
| |
protein: 68.22g |
| |
carbs: 62.89g |
|
-
|
-
|
| Sun 3rd: |
1552 *
|
98%
|
fat: 94.69g |
| |
protein: 110.17g |
| |
carbs: 67.06g |
|
-
|
-
|
| Sat 2nd: |
1221 *
|
77%
|
fat: 41.16g |
| |
protein: 146.85g |
| |
carbs: 64.90g |
|
-
|
-
|
| Fri 1st: |
1395 *
|
88%
|
fat: 59.13g |
| |
protein: 121.18g |
| |
carbs: 86.72g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1337 *
|
85%
|
fat: 52.32g |
| |
protein: 138.40g |
| |
carbs: 71.66g |
|
-
|
-
|
| Wed 28th: |
1327 *
|
84%
|
fat: 54.69g |
| |
protein: 106.29g |
| |
carbs: 98.95g |
|
-
|
-
|
| Tue 27th: |
375 *
|
24%
|
fat: 15.16g |
| |
protein: 41.91g |
| |
carbs: 18.24g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
525 *
|
44%
|
fat: 25.59g |
| |
protein: 23.05g |
| |
carbs: 51.22g |
|
-
|
-
|
