Marilei_Carla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 2nd: 1019 * 60%
fat: 69.20g
|
protein: 80.46g
|
carbs: 14.96g
1873*  854
Thu 1st: 967 * 57%
fat: 68.96g
|
protein: 73.30g
|
carbs: 9.98g
1892*  925
February 2018
Wed 28th: 787 * 46%
fat: 57.40g
|
protein: 57.61g
|
carbs: 7.97g
1953*  1166
Sun 25th: 534 * 31%
fat: 13.71g
|
protein: 37.09g
|
carbs: 37.45g
- -
Mon 19th: 145 * 9%
fat: 11.42g
|
protein: 3.05g
|
carbs: 11.51g
- -
Fri 16th: 430 * 25%
fat: 26.93g
|
protein: 35.98g
|
carbs: 9.86g
- -
Thu 15th: 1881 * 111%
fat: 145.84g
|
protein: 120.66g
|
carbs: 17.84g
2094*  213
December 2017
Sat 2nd: 440 * 26%
fat: 33.12g
|
protein: 27.96g
|
carbs: 7.75g
- -
Fri 1st: 713 * 42%
fat: 53.49g
|
protein: 47.19g
|
carbs: 10.12g
1686*  973
November 2017
Thu 16th: 207 * 12%
fat: 17.97g
|
protein: 9.42g
|
carbs: 5.89g
- -
October 2017
Thu 26th: 573 * 34%
fat: 38.98g
|
protein: 45.92g
|
carbs: 8.72g
1717*  1144
Wed 25th: 1249 * 73%
fat: 75.79g
|
protein: 101.87g
|
carbs: 36.26g
1717*  468
Tue 24th: 863 * 51%
fat: 58.69g
|
protein: 73.09g
|
carbs: 6.70g
1727*  864
Mon 23rd: 761 * 45%
fat: 46.64g
|
protein: 68.55g
|
carbs: 15.79g
1737*  976
Sat 21st: 529 * 31%
fat: 42.56g
|
protein: 26.29g
|
carbs: 10.96g
1737*  1208
Fri 20th: 1053 * 62%
fat: 86.16g
|
protein: 52.00g
|
carbs: 18.48g
1737*  684
Wed 18th: 1156 * 64%
fat: 76.24g
|
protein: 95.95g
|
carbs: 20.25g
1887*  731
Tue 17th: 431 * 24%
fat: 27.94g
|
protein: 31.54g
|
carbs: 13.49g
1737*  1306
Mon 16th: 607 * 34%
fat: 40.44g
|
protein: 50.00g
|
carbs: 10.08g
1902*  1295
Sun 15th: 1092 * 61%
fat: 66.18g
|
protein: 88.20g
|
carbs: 26.22g
2204*  1112

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