| July 2024 |
| Fri 5th: |
418 *
|
28%
|
fat: 15.32g |
| |
protein: 21.66g |
| |
carbs: 47.38g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
303 *
|
20%
|
fat: 11.65g |
| |
protein: 22.84g |
| |
carbs: 23.33g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
326 *
|
22%
|
fat: 18.02g |
| |
protein: 36.77g |
| |
carbs: 1.64g |
|
-
|
-
|
| Wed 29th: |
1256 *
|
84%
|
fat: 33.53g |
| |
protein: 93.08g |
| |
carbs: 140.37g |
|
-
|
-
|
| Tue 28th: |
1367 *
|
91%
|
fat: 39.42g |
| |
protein: 118.57g |
| |
carbs: 124.41g |
|
-
|
-
|
| Mon 20th: |
1233 *
|
82%
|
fat: 22.10g |
| |
protein: 128.60g |
| |
carbs: 123.39g |
|
-
|
-
|
| Sun 19th: |
413 *
|
28%
|
fat: 12.08g |
| |
protein: 35.36g |
| |
carbs: 37.13g |
|
-
|
-
|
| Sat 18th: |
892 *
|
59%
|
fat: 35.79g |
| |
protein: 74.12g |
| |
carbs: 62.37g |
|
-
|
-
|
| Fri 17th: |
432 *
|
29%
|
fat: 11.53g |
| |
protein: 36.52g |
| |
carbs: 43.19g |
|
-
|
-
|
| Thu 16th: |
322 *
|
21%
|
fat: 10.28g |
| |
protein: 34.16g |
| |
carbs: 20.22g |
|
-
|
-
|
| Wed 15th: |
730 *
|
49%
|
fat: 17.39g |
| |
protein: 64.46g |
| |
carbs: 75.49g |
|
-
|
-
|
| Tue 14th: |
400 *
|
27%
|
fat: 11.83g |
| |
protein: 38.16g |
| |
carbs: 31.52g |
|
-
|
-
|
| Fri 10th: |
1106 *
|
74%
|
fat: 24.76g |
| |
protein: 121.73g |
| |
carbs: 89.85g |
|
-
|
-
|
| Thu 9th: |
1234 *
|
82%
|
fat: 25.99g |
| |
protein: 143.99g |
| |
carbs: 95.97g |
|
-
|
-
|
| Wed 8th: |
1370 *
|
91%
|
fat: 34.15g |
| |
protein: 144.54g |
| |
carbs: 110.95g |
|
-
|
-
|
| Tue 7th: |
1399 *
|
93%
|
fat: 42.08g |
| |
protein: 92.99g |
| |
carbs: 156.34g |
|
-
|
-
|
| Mon 6th: |
1629 *
|
109%
|
fat: 38.95g |
| |
protein: 168.87g |
| |
carbs: 136.32g |
|
-
|
-
|
| Sat 4th: |
1554 *
|
104%
|
fat: 65.93g |
| |
protein: 85.52g |
| |
carbs: 150.70g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1229 *
|
82%
|
fat: 29.12g |
| |
protein: 111.02g |
| |
carbs: 122.89g |
|
-
|
-
|
| Sat 27th: |
939 *
|
63%
|
fat: 26.12g |
| |
protein: 79.15g |
| |
carbs: 89.84g |
|
-
|
-
|
