| December 2023 |
| Sat 2nd: |
895 *
|
41%
|
fat: 56.07g |
| |
protein: 87.51g |
| |
carbs: 4.39g |
|
-
|
-
|
| September 2023 |
| Sat 2nd: |
548 *
|
25%
|
fat: 22.16g |
| |
protein: 32.06g |
| |
carbs: 53.16g |
|
-
|
-
|
| September 2022 |
| Sun 11th: |
834 *
|
38%
|
fat: 47.23g |
| |
protein: 39.80g |
| |
carbs: 24.97g |
|
-
|
-
|
| Sat 10th: |
1205 *
|
55%
|
fat: 36.28g |
| |
protein: 38.16g |
| |
carbs: 182.50g |
|
-
|
-
|
| Fri 9th: |
945 *
|
43%
|
fat: 47.27g |
| |
protein: 68.00g |
| |
carbs: 61.93g |
|
-
|
-
|
| Thu 8th: |
927 *
|
42%
|
fat: 61.90g |
| |
protein: 68.38g |
| |
carbs: 27.04g |
|
-
|
-
|
| Wed 7th: |
951 *
|
43%
|
fat: 50.60g |
| |
protein: 27.54g |
| |
carbs: 106.98g |
|
-
|
-
|
| Tue 6th: |
2387 *
|
108%
|
fat: 143.16g |
| |
protein: 88.43g |
| |
carbs: 191.63g |
|
-
|
-
|
| Mon 5th: |
823 *
|
37%
|
fat: 52.06g |
| |
protein: 57.46g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 4th: |
1139 *
|
52%
|
fat: 48.20g |
| |
protein: 54.77g |
| |
carbs: 68.36g |
|
-
|
-
|
| Sat 3rd: |
1078 *
|
49%
|
fat: 47.88g |
| |
protein: 54.81g |
| |
carbs: 45.71g |
|
-
|
-
|
| Fri 2nd: |
1066 *
|
48%
|
fat: 73.34g |
| |
protein: 82.73g |
| |
carbs: 14.90g |
|
-
|
-
|
| Thu 1st: |
1735 *
|
79%
|
fat: 119.85g |
| |
protein: 99.10g |
| |
carbs: 66.88g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
923 *
|
42%
|
fat: 59.86g |
| |
protein: 70.97g |
| |
carbs: 26.40g |
|
-
|
-
|
| Tue 30th: |
962 *
|
46%
|
fat: 63.80g |
| |
protein: 66.70g |
| |
carbs: 29.31g |
|
-
|
-
|
| Mon 29th: |
370 *
|
18%
|
fat: 18.70g |
| |
protein: 29.05g |
| |
carbs: 24.43g |
|
-
|
-
|
| Sun 28th: |
1143 *
|
54%
|
fat: 61.58g |
| |
protein: 97.50g |
| |
carbs: 50.36g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
276 *
|
13%
|
fat: 18.60g |
| |
protein: 22.06g |
| |
carbs: 1.98g |
|
2355*
|
 2079
|
| June 2021 |
| Sat 5th: |
297 *
|
14%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 24.30g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
701 *
|
33%
|
fat: 43.15g |
| |
protein: 39.87g |
| |
carbs: 39.64g |
|
2191*
|
1490
|
