allench's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 29th: 1002 * 67%
fat: 32.05g
|
protein: 32.28g
|
carbs: 147.09g
- -
Thu 26th: 1472 * 98%
fat: 46.05g
|
protein: 49.28g
|
carbs: 218.09g
- -
Wed 25th: 1442 * 96%
fat: 47.56g
|
protein: 52.30g
|
carbs: 202.08g
- -
Tue 24th: 32 * 2%
fat: 2.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Mon 23rd: 1482 * 99%
fat: 64.31g
|
protein: 45.45g
|
carbs: 178.87g
- -
Sun 22nd: 1450 * 97%
fat: 52.50g
|
protein: 53.00g
|
carbs: 190.00g
- -
Mon 16th: 1122 * 75%
fat: 41.05g
|
protein: 36.28g
|
carbs: 145.09g
- -
Sun 15th: 32 * 2%
fat: 2.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Fri 13th: 32 * 2%
fat: 2.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Thu 12th: 522 * 35%
fat: 21.05g
|
protein: 25.28g
|
carbs: 56.09g
- -
Tue 10th: 1472 * 98%
fat: 68.05g
|
protein: 59.28g
|
carbs: 155.09g
- -
Mon 9th: 1472 * 98%
fat: 64.05g
|
protein: 54.28g
|
carbs: 166.09g
- -
Sun 8th: 1503 * 100%
fat: 72.83g
|
protein: 55.35g
|
carbs: 156.72g
- -
Sat 7th: 1483 99%
fat: 80.83g
|
protein: 55.35g
|
carbs: 135.72g
- -
Thu 5th: 1437 * 96%
fat: 49.55g
|
protein: 61.28g
|
carbs: 184.09g
- -
Wed 4th: 1474 * 98%
fat: 70.01g
|
protein: 55.19g
|
carbs: 156.67g
- -
April 2022
Sat 30th: 1579 * 132%
fat: 85.02g
|
protein: 60.39g
|
carbs: 145.33g
- -
January 2022
Thu 6th: 852 * 71%
fat: 32.05g
|
protein: 52.28g
|
carbs: 90.09g
- -
November 2021
Thu 11th: 522 * 35%
fat: 19.05g
|
protein: 28.28g
|
carbs: 58.09g
- -
Wed 10th: 1417 * 94%
fat: 45.55g
|
protein: 74.28g
|
carbs: 175.59g
- -

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