| September 2024 |
| Fri 13th: |
884 *
|
59%
|
fat: 43.19g |
| |
protein: 99.23g |
| |
carbs: 13.58g |
|
1381*
|
 497
|
| Thu 12th: |
1046 *
|
70%
|
fat: 64.70g |
| |
protein: 70.54g |
| |
carbs: 35.29g |
|
1473*
|
427
|
| Wed 11th: |
1021 *
|
68%
|
fat: 60.10g |
| |
protein: 91.61g |
| |
carbs: 18.49g |
|
1642*
|
621
|
| Tue 10th: |
622 *
|
41%
|
fat: 27.99g |
| |
protein: 52.47g |
| |
carbs: 32.99g |
|
1240*
|
618
|
| Mon 9th: |
535 *
|
36%
|
fat: 15.05g |
| |
protein: 55.35g |
| |
carbs: 42.50g |
|
1678*
|
1143
|
| Sun 8th: |
-
|
-
|
|
612*
|
-
|
| Sat 7th: |
-
|
-
|
|
1782*
|
-
|
| Fri 6th: |
774 *
|
52%
|
fat: 32.29g |
| |
protein: 63.86g |
| |
carbs: 19.06g |
|
1620*
|
846
|
| Thu 5th: |
898 *
|
60%
|
fat: 40.08g |
| |
protein: 78.93g |
| |
carbs: 20.15g |
|
983*
|
85
|
| Wed 4th: |
845 *
|
56%
|
fat: 44.14g |
| |
protein: 71.48g |
| |
carbs: 30.12g |
|
1622*
|
777
|
| Tue 3rd: |
880 *
|
59%
|
fat: 41.35g |
| |
protein: 80.55g |
| |
carbs: 31.02g |
|
1497*
|
617
|
| Mon 2nd: |
692 *
|
46%
|
fat: 31.60g |
| |
protein: 50.83g |
| |
carbs: 48.62g |
|
1348*
|
656
|
| Sun 1st: |
-
|
-
|
|
897*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1679*
|
-
|
| Fri 30th: |
881 *
|
59%
|
fat: 34.26g |
| |
protein: 79.14g |
| |
carbs: 29.53g |
|
1752*
|
871
|
| Thu 29th: |
936 *
|
62%
|
fat: 37.67g |
| |
protein: 78.72g |
| |
carbs: 38.05g |
|
1629*
|
693
|
| Wed 28th: |
725 *
|
48%
|
fat: 30.49g |
| |
protein: 49.76g |
| |
carbs: 55.53g |
|
1781*
|
1056
|
| Tue 27th: |
1071 *
|
71%
|
fat: 64.16g |
| |
protein: 94.51g |
| |
carbs: 30.87g |
|
1687*
|
616
|
| Mon 26th: |
816 *
|
54%
|
fat: 42.93g |
| |
protein: 78.33g |
| |
carbs: 18.36g |
|
1679*
|
863
|
| Sun 25th: |
-
|
-
|
|
1606*
|
-
|
