jeronimojames81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 21 * 1%
fat: 2.30g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2024
Thu 18th: 3042 * 122%
fat: 50.43g
|
protein: 222.02g
|
carbs: 418.81g
- -
Wed 17th: 2728 * 109%
fat: 49.89g
|
protein: 219.88g
|
carbs: 337.36g
- -
Tue 16th: 3056 * 122%
fat: 49.90g
|
protein: 234.67g
|
carbs: 409.69g
- -
Mon 15th: 2642 * 106%
fat: 45.19g
|
protein: 191.12g
|
carbs: 361.64g
- -
Sun 14th: 2833 * 113%
fat: 50.26g
|
protein: 230.32g
|
carbs: 365.16g
- -
Sat 13th: 3191 * 128%
fat: 50.11g
|
protein: 215.42g
|
carbs: 476.83g
- -
Fri 12th: 2348 * 94%
fat: 63.30g
|
protein: 202.24g
|
carbs: 241.04g
- -
Thu 11th: 2653 * 106%
fat: 71.26g
|
protein: 217.49g
|
carbs: 285.65g
- -
Wed 10th: 2606 * 104%
fat: 53.97g
|
protein: 192.97g
|
carbs: 340.19g
- -
Tue 9th: 2547 * 102%
fat: 59.25g
|
protein: 187.80g
|
carbs: 315.34g
- -
Mon 8th: 2601 * 104%
fat: 59.51g
|
protein: 186.75g
|
carbs: 329.30g
2428*  173
Sun 7th: 2591 * 104%
fat: 54.06g
|
protein: 189.86g
|
carbs: 342.90g
- -
Sat 6th: 2485 * 108%
fat: 53.61g
|
protein: 187.68g
|
carbs: 315.03g
- -
Fri 5th: 2493 * 108%
fat: 52.34g
|
protein: 201.03g
|
carbs: 303.41g
- -
Thu 4th: 2283 * 99%
fat: 44.63g
|
protein: 180.52g
|
carbs: 282.69g
- -
Wed 3rd: 2544 * 111%
fat: 37.57g
|
protein: 198.78g
|
carbs: 349.27g
- -
Tue 2nd: 2600 * 113%
fat: 41.82g
|
protein: 198.74g
|
carbs: 351.49g
- -
Mon 1st: 2390 * 104%
fat: 41.28g
|
protein: 177.90g
|
carbs: 318.50g
- -
March 2024
Sun 31st: 3164 * 138%
fat: 64.17g
|
protein: 218.23g
|
carbs: 421.84g
- -

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