AnnKamaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 302 * 23%
fat: 7.63g
|
protein: 9.43g
|
carbs: 49.12g
- -
Fri 2nd: 938 * 72%
fat: 37.35g
|
protein: 60.49g
|
carbs: 91.26g
- -
July 2024
Mon 29th: 352 * 27%
fat: 21.46g
|
protein: 14.62g
|
carbs: 26.00g
- -
Fri 19th: 838 * 64%
fat: 54.01g
|
protein: 36.14g
|
carbs: 51.71g
- -
Thu 18th: 1339 * 103%
fat: 70.40g
|
protein: 55.28g
|
carbs: 119.29g
- -
Wed 17th: 1075 * 83%
fat: 56.11g
|
protein: 37.02g
|
carbs: 104.88g
- -
Tue 16th: 1114 * 86%
fat: 42.77g
|
protein: 54.51g
|
carbs: 127.76g
- -
Mon 15th: 979 * 75%
fat: 38.23g
|
protein: 55.93g
|
carbs: 101.77g
- -
Thu 11th: 1121 * 86%
fat: 41.31g
|
protein: 42.24g
|
carbs: 139.14g
- -
Wed 10th: 1572 * 121%
fat: 100.58g
|
protein: 75.72g
|
carbs: 86.68g
- -
Tue 9th: 1229 * 95%
fat: 62.77g
|
protein: 62.59g
|
carbs: 121.24g
356*  873
Mon 8th: 1056 * 81%
fat: 59.14g
|
protein: 51.90g
|
carbs: 82.67g
872*  184
Sun 7th: 990 * 76%
fat: 28.46g
|
protein: 37.81g
|
carbs: 145.72g
1222*  232
Sat 6th: 752 * 58%
fat: 41.71g
|
protein: 35.35g
|
carbs: 61.08g
1281*  529
Fri 5th: 922 * 71%
fat: 43.01g
|
protein: 38.54g
|
carbs: 93.37g
251*  671
Thu 4th: 1123 * 86%
fat: 67.33g
|
protein: 49.64g
|
carbs: 84.68g
- -
Wed 3rd: 727 * 56%
fat: 49.56g
|
protein: 28.84g
|
carbs: 41.57g
- -
Tue 2nd: 533 * 41%
fat: 25.20g
|
protein: 18.60g
|
carbs: 57.96g
- -
June 2024
Fri 28th: - - 658* -
Thu 27th: - - 1246* -
Wed 26th: - - 723* -
Tue 25th: 630 * 48%
fat: 25.11g
|
protein: 26.15g
|
carbs: 75.92g
- -
Mon 24th: 1342 * 103%
fat: 63.51g
|
protein: 58.43g
|
carbs: 132.52g
- -

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