| September 2023 |
| Thu 7th: |
1038 *
|
55%
|
fat: 47.78g |
| |
protein: 52.09g |
| |
carbs: 103.31g |
|
-
|
-
|
| Wed 6th: |
634 *
|
33%
|
fat: 30.69g |
| |
protein: 30.24g |
| |
carbs: 63.13g |
|
-
|
-
|
| Tue 5th: |
1202 *
|
63%
|
fat: 85.29g |
| |
protein: 88.95g |
| |
carbs: 15.67g |
|
-
|
-
|
| Mon 4th: |
1272 *
|
67%
|
fat: 77.14g |
| |
protein: 102.10g |
| |
carbs: 38.41g |
|
-
|
-
|
| July 2021 |
| Tue 6th: |
694 *
|
37%
|
fat: 33.30g |
| |
protein: 39.14g |
| |
carbs: 61.26g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
900 *
|
47%
|
fat: 10.39g |
| |
protein: 55.56g |
| |
carbs: 147.36g |
|
-
|
-
|
| Thu 24th: |
1775
|
93%
|
fat: 64.24g |
| |
protein: 52.73g |
| |
carbs: 249.98g |
|
-
|
-
|
| Wed 23rd: |
513
|
27%
|
fat: 16.61g |
| |
protein: 21.58g |
| |
carbs: 67.76g |
|
-
|
-
|
| March 2019 |
| Tue 26th: |
1225 *
|
64%
|
fat: 69.08g |
| |
protein: 78.41g |
| |
carbs: 79.95g |
|
-
|
-
|
| February 2019 |
| Fri 1st: |
1009 *
|
53%
|
fat: 66.24g |
| |
protein: 73.73g |
| |
carbs: 27.46g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
760
|
40%
|
fat: 55.18g |
| |
protein: 47.36g |
| |
carbs: 18.66g |
|
-
|
-
|
| Fri 11th: |
605 *
|
32%
|
fat: 44.87g |
| |
protein: 27.43g |
| |
carbs: 23.77g |
|
-
|
-
|
| Thu 10th: |
1184
|
62%
|
fat: 84.56g |
| |
protein: 68.58g |
| |
carbs: 35.51g |
|
-
|
-
|
| Wed 9th: |
1357
|
71%
|
fat: 97.36g |
| |
protein: 82.34g |
| |
carbs: 43.79g |
|
-
|
-
|
| Sun 6th: |
1374
|
72%
|
fat: 80.35g |
| |
protein: 97.38g |
| |
carbs: 62.99g |
|
-
|
-
|
| Sat 5th: |
1137
|
60%
|
fat: 78.85g |
| |
protein: 69.68g |
| |
carbs: 41.11g |
|
-
|
-
|
| Thu 3rd: |
1315
|
69%
|
fat: 76.30g |
| |
protein: 77.34g |
| |
carbs: 83.49g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
1034
|
54%
|
fat: 58.71g |
| |
protein: 73.63g |
| |
carbs: 51.57g |
|
-
|
-
|
| October 2018 |
| Mon 8th: |
869 *
|
46%
|
fat: 44.81g |
| |
protein: 63.37g |
| |
carbs: 54.50g |
|
-
|
-
|
| Fri 5th: |
508 *
|
27%
|
fat: 29.37g |
| |
protein: 40.07g |
| |
carbs: 20.94g |
|
2036*
|
 1528
|
