| July 2024 |
| Tue 9th: |
861 *
|
45%
|
fat: 27.03g |
| |
protein: 40.37g |
| |
carbs: 118.66g |
|
-
|
-
|
| Tue 2nd: |
914 *
|
48%
|
fat: 32.13g |
| |
protein: 40.94g |
| |
carbs: 119.12g |
|
-
|
-
|
| Mon 1st: |
579 *
|
30%
|
fat: 28.51g |
| |
protein: 40.75g |
| |
carbs: 41.18g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
649 *
|
34%
|
fat: 20.89g |
| |
protein: 34.93g |
| |
carbs: 84.19g |
|
-
|
-
|
| Sat 29th: |
192 *
|
10%
|
fat: 10.21g |
| |
protein: 17.04g |
| |
carbs: 6.80g |
|
-
|
-
|
| Fri 28th: |
883 *
|
46%
|
fat: 26.23g |
| |
protein: 52.93g |
| |
carbs: 111.93g |
|
-
|
-
|
| Thu 27th: |
1342 *
|
71%
|
fat: 51.69g |
| |
protein: 66.95g |
| |
carbs: 158.60g |
|
-
|
-
|
| Wed 26th: |
766 *
|
40%
|
fat: 32.85g |
| |
protein: 41.34g |
| |
carbs: 78.11g |
|
-
|
-
|
| Tue 25th: |
1379 *
|
73%
|
fat: 61.94g |
| |
protein: 70.58g |
| |
carbs: 143.24g |
|
-
|
-
|
| Mon 24th: |
1541 *
|
81%
|
fat: 54.68g |
| |
protein: 80.42g |
| |
carbs: 187.17g |
|
-
|
-
|
| Thu 20th: |
1354 *
|
71%
|
fat: 53.84g |
| |
protein: 58.78g |
| |
carbs: 161.62g |
|
-
|
-
|
| Wed 19th: |
289 *
|
15%
|
fat: 15.99g |
| |
protein: 12.86g |
| |
carbs: 20.86g |
|
-
|
-
|
| Tue 18th: |
289 *
|
15%
|
fat: 15.99g |
| |
protein: 12.86g |
| |
carbs: 20.86g |
|
-
|
-
|
| Mon 17th: |
711 *
|
37%
|
fat: 34.22g |
| |
protein: 34.22g |
| |
carbs: 66.92g |
|
-
|
-
|
| Sun 16th: |
459 *
|
24%
|
fat: 22.99g |
| |
protein: 16.86g |
| |
carbs: 45.86g |
|
-
|
-
|
| Sat 15th: |
338 *
|
18%
|
fat: 16.45g |
| |
protein: 13.88g |
| |
carbs: 32.53g |
|
-
|
-
|
| Fri 14th: |
1478 *
|
78%
|
fat: 74.01g |
| |
protein: 54.88g |
| |
carbs: 147.36g |
|
-
|
-
|
| Thu 13th: |
1538 *
|
81%
|
fat: 67.01g |
| |
protein: 46.88g |
| |
carbs: 191.36g |
|
-
|
-
|
| Wed 12th: |
1740 *
|
92%
|
fat: 87.91g |
| |
protein: 61.26g |
| |
carbs: 177.14g |
|
-
|
-
|
| Tue 11th: |
1850 *
|
97%
|
fat: 95.79g |
| |
protein: 61.76g |
| |
carbs: 192.14g |
|
-
|
-
|
