| Daily Average: |
Exercise: 2198kcal |
|
Food: 1469kcal |
(Fat: 52.77g, Protein: 81.71g, Carbs: 160.14g) |
| Monthly Total: |
Exercise: 21979kcal |
|
Food: 14694kcal |
(Fat: 527.70g, Protein: 817.07g, Carbs: 1601.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -655 |
|
2
|
Net -1101 |
|
3
|
Net -898 |
|
4
|
Net -665 |
|
5
|
Net -597 |
|
6
|
Net -463 |
|
7
|
Net -554 |
|
8
|
Net -233 |
|
9
|
Net -1199 |
|
10
|
11
|
12
|
Net -920 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1469 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
* Based on schlankeelke's RDI of 1500 calories (04 Jul 24)
|
