schlankeelke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 772 * 51%
fat: 26.67g
|
protein: 49.34g
|
carbs: 81.91g
2117*  1345
Fri 9th: 918 * 61%
fat: 26.38g
|
protein: 52.01g
|
carbs: 118.29g
2117*  1199
Thu 8th: 1884 * 126%
fat: 62.41g
|
protein: 95.44g
|
carbs: 250.80g
2117*  233
Wed 7th: 1563 * 104%
fat: 52.63g
|
protein: 52.31g
|
carbs: 165.21g
2117*  554
Tue 6th: 1654 * 110%
fat: 55.89g
|
protein: 124.06g
|
carbs: 158.05g
2117*  463
Mon 5th: 1657 * 110%
fat: 63.66g
|
protein: 79.18g
|
carbs: 188.54g
2254*  597
Sun 4th: 1452 * 97%
fat: 68.78g
|
protein: 47.42g
|
carbs: 154.16g
2117*  665
Sat 3rd: 1595 * 106%
fat: 67.46g
|
protein: 98.54g
|
carbs: 140.88g
2493*  898
Fri 2nd: 1266 * 84%
fat: 30.27g
|
protein: 83.48g
|
carbs: 173.54g
2367*  1101
Thu 1st: 1508 * 101%
fat: 60.13g
|
protein: 120.87g
|
carbs: 112.67g
2163*  655
July 2024
Wed 31st: 1691 * 113%
fat: 77.65g
|
protein: 65.75g
|
carbs: 121.77g
2153*  462
Tue 30th: 1623 * 108%
fat: 58.09g
|
protein: 98.48g
|
carbs: 175.97g
2153*  530
Mon 29th: 1473 * 98%
fat: 64.91g
|
protein: 58.22g
|
carbs: 155.92g
2153*  680
Sun 28th: 1455 * 97%
fat: 36.45g
|
protein: 60.03g
|
carbs: 166.32g
2327*  872
Sat 27th: 1566 * 104%
fat: 54.93g
|
protein: 92.17g
|
carbs: 180.06g
2489*  923
Fri 26th: 1614 * 108%
fat: 70.98g
|
protein: 61.24g
|
carbs: 177.74g
2146*  532
Thu 25th: 1546 * 103%
fat: 66.99g
|
protein: 114.27g
|
carbs: 116.99g
2146*  600
Wed 24th: 1481 * 99%
fat: 52.16g
|
protein: 64.95g
|
carbs: 112.80g
2136*  655
Tue 23rd: 1613 * 108%
fat: 48.11g
|
protein: 101.85g
|
carbs: 187.03g
2155*  542
Mon 22nd: 1456 * 97%
fat: 52.67g
|
protein: 95.11g
|
carbs: 142.36g
2136*  680

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