| August 2024 |
| Thu 1st: |
460 *
|
23%
|
fat: 20.00g |
| |
protein: 36.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
670 *
|
34%
|
fat: 20.25g |
| |
protein: 30.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 18th: |
1365 *
|
68%
|
fat: 43.50g |
| |
protein: 55.50g |
| |
carbs: 132.00g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
1600 *
|
80%
|
fat: 55.58g |
| |
protein: 125.98g |
| |
carbs: 149.70g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
1805 *
|
90%
|
fat: 65.12g |
| |
protein: 77.78g |
| |
carbs: 138.63g |
|
-
|
-
|
| Mon 23rd: |
1925 *
|
96%
|
fat: 45.62g |
| |
protein: 130.28g |
| |
carbs: 115.37g |
|
-
|
-
|
| Sat 21st: |
450 *
|
22%
|
fat: 20.00g |
| |
protein: 36.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 20th: |
1795 *
|
90%
|
fat: 56.33g |
| |
protein: 134.18g |
| |
carbs: 193.51g |
|
-
|
-
|
| Thu 19th: |
1789 *
|
89%
|
fat: 57.81g |
| |
protein: 129.17g |
| |
carbs: 189.53g |
|
-
|
-
|
| Wed 18th: |
1629 *
|
81%
|
fat: 44.87g |
| |
protein: 122.85g |
| |
carbs: 188.32g |
|
-
|
-
|
| Tue 17th: |
1814 *
|
91%
|
fat: 62.27g |
| |
protein: 132.93g |
| |
carbs: 184.17g |
|
-
|
-
|
| Mon 16th: |
2043 *
|
102%
|
fat: 60.79g |
| |
protein: 208.90g |
| |
carbs: 154.66g |
|
-
|
-
|
| Sun 15th: |
2232 *
|
112%
|
fat: 77.95g |
| |
protein: 156.72g |
| |
carbs: 197.00g |
|
-
|
-
|
| Sat 14th: |
2117 *
|
106%
|
fat: 50.43g |
| |
protein: 74.91g |
| |
carbs: 217.10g |
|
-
|
-
|
| Fri 13th: |
2399 *
|
120%
|
fat: 82.47g |
| |
protein: 180.40g |
| |
carbs: 241.01g |
|
-
|
-
|
| Thu 12th: |
1453 *
|
73%
|
fat: 49.29g |
| |
protein: 96.19g |
| |
carbs: 160.22g |
|
-
|
-
|
| Wed 11th: |
2236 *
|
112%
|
fat: 88.20g |
| |
protein: 116.79g |
| |
carbs: 247.65g |
|
-
|
-
|
| Tue 10th: |
1762 *
|
88%
|
fat: 61.70g |
| |
protein: 154.25g |
| |
carbs: 152.73g |
|
-
|
-
|
| Mon 9th: |
1951 *
|
93%
|
fat: 80.48g |
| |
protein: 135.23g |
| |
carbs: 185.36g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
320 *
|
15%
|
fat: 11.75g |
| |
protein: 29.00g |
| |
carbs: 25.50g |
|
-
|
-
|
