bronsus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 619 * 44%
fat: 34.69g
|
protein: 36.36g
|
carbs: 40.75g
2337*  1718
Sun 7th: 2239 * 160%
fat: 82.02g
|
protein: 111.49g
|
carbs: 204.78g
2549*  310
Sat 6th: 1214 * 87%
fat: 50.26g
|
protein: 43.21g
|
carbs: 141.43g
1893*  679
Fri 5th: 1927 * 138%
fat: 111.75g
|
protein: 77.47g
|
carbs: 149.75g
2655*  728
Thu 4th: 1164 * 83%
fat: 56.89g
|
protein: 102.37g
|
carbs: 54.11g
241*  923
Wed 3rd: 1371 * 98%
fat: 67.71g
|
protein: 75.14g
|
carbs: 86.65g
2420*  1049
Tue 2nd: 1733 * 124%
fat: 92.55g
|
protein: 66.89g
|
carbs: 117.91g
2842*  1109
Mon 1st: 921 * 66%
fat: 43.87g
|
protein: 43.80g
|
carbs: 89.45g
3541*  2620
June 2024
Sun 30th: 2206 * 158%
fat: 96.42g
|
protein: 96.96g
|
carbs: 187.17g
2672*  466
Sat 29th: 1423 * 102%
fat: 80.64g
|
protein: 61.52g
|
carbs: 116.80g
2150*  727
Fri 28th: 611 * 44%
fat: 42.10g
|
protein: 18.67g
|
carbs: 42.22g
2555*  1944
Thu 27th: 1522 * 109%
fat: 60.24g
|
protein: 70.16g
|
carbs: 171.73g
2610*  1088
Wed 26th: 1248 * 89%
fat: 77.17g
|
protein: 71.58g
|
carbs: 65.59g
2970*  1722
Tue 25th: 1042 * 74%
fat: 70.40g
|
protein: 48.10g
|
carbs: 51.23g
614*  428
Mon 24th: 986 * 70%
fat: 60.90g
|
protein: 62.88g
|
carbs: 45.30g
1547*  561
Sun 23rd: 1877 * 134%
fat: 87.66g
|
protein: 72.29g
|
carbs: 196.68g
2451*  574
Sat 22nd: 1583 * 113%
fat: 87.78g
|
protein: 53.60g
|
carbs: 147.86g
1413*  170
Fri 21st: 1371 * 98%
fat: 88.32g
|
protein: 94.64g
|
carbs: 52.85g
888*  483
Thu 20th: 1615 * 115%
fat: 80.26g
|
protein: 34.00g
|
carbs: 192.53g
2610*  995
Wed 19th: 1630 * 116%
fat: 84.23g
|
protein: 48.97g
|
carbs: 164.73g
622*  1008

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