julien39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 13th: 453 * 21%
fat: 15.37g
|
protein: 24.00g
|
carbs: 56.99g
- -
Mon 12th: 1368 * 62%
fat: 36.23g
|
protein: 100.57g
|
carbs: 159.68g
- -
July 2020
Wed 22nd: 2257 * 103%
fat: 75.78g
|
protein: 159.17g
|
carbs: 223.81g
- -
Mon 20th: 2402 * 109%
fat: 77.67g
|
protein: 169.19g
|
carbs: 244.17g
- -
Sat 18th: 2341 * 106%
fat: 84.21g
|
protein: 160.18g
|
carbs: 229.17g
- -
Fri 17th: 2269 * 103%
fat: 79.31g
|
protein: 171.85g
|
carbs: 204.53g
- -
Wed 1st: 2399 * 109%
fat: 75.36g
|
protein: 156.70g
|
carbs: 266.07g
- -
June 2020
Tue 23rd: 2256 * 102%
fat: 70.11g
|
protein: 155.70g
|
carbs: 243.51g
- -
Mon 22nd: 2315 * 105%
fat: 72.99g
|
protein: 153.21g
|
carbs: 257.43g
- -
Thu 11th: 2218 * 101%
fat: 73.63g
|
protein: 150.42g
|
carbs: 235.47g
- -
Tue 9th: 2284 * 104%
fat: 87.03g
|
protein: 151.37g
|
carbs: 225.10g
- -
Mon 8th: 2302 * 105%
fat: 74.24g
|
protein: 154.24g
|
carbs: 259.77g
- -
March 2020
Thu 12th: 2074 * 94%
fat: 68.98g
|
protein: 118.95g
|
carbs: 256.05g
- -
February 2020
Tue 25th: 2050 * 93%
fat: 78.47g
|
protein: 112.72g
|
carbs: 221.64g
- -
Mon 24th: 2214 * 101%
fat: 84.86g
|
protein: 117.45g
|
carbs: 245.72g
- -
Sat 22nd: 2213 * 101%
fat: 69.58g
|
protein: 121.19g
|
carbs: 282.56g
- -
Fri 21st: 1609 * 73%
fat: 63.10g
|
protein: 105.03g
|
carbs: 161.00g
- -
Thu 20th: 2050 * 93%
fat: 78.03g
|
protein: 122.74g
|
carbs: 206.33g
- -
Wed 19th: 2118 * 96%
fat: 67.20g
|
protein: 128.49g
|
carbs: 239.88g
- -
Fri 14th: 1406 * 64%
fat: 60.13g
|
protein: 121.55g
|
carbs: 92.29g
- -

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