LMKatter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 764 * 42%
fat: 30.04g
|
protein: 23.96g
|
carbs: 96.12g
2456*  1692
February 2014
Wed 26th: 167 * 9%
fat: 0.22g
|
protein: 12.57g
|
carbs: 29.34g
- -
December 2013
Fri 6th: 1004 * 56%
fat: 35.50g
|
protein: 36.39g
|
carbs: 83.30g
- -
Thu 5th: 533 * 30%
fat: 13.94g
|
protein: 21.78g
|
carbs: 79.82g
- -
Wed 4th: 1053 * 58%
fat: 42.44g
|
protein: 56.34g
|
carbs: 86.30g
2179*  1126
Tue 3rd: 937 * 52%
fat: 43.96g
|
protein: 42.18g
|
carbs: 94.56g
- -
Mon 2nd: 510 * 28%
fat: 18.85g
|
protein: 37.17g
|
carbs: 47.75g
2321*  1811
November 2013
Tue 19th: 423 * 24%
fat: 20.94g
|
protein: 14.78g
|
carbs: 46.82g
- -
Wed 6th: 294 * 16%
fat: 24.80g
|
protein: 6.71g
|
carbs: 13.80g
- -
October 2013
Sat 19th: - - 2206* -
Fri 18th: - - 2042* -
Thu 17th: 1125 * 62%
fat: 62.61g
|
protein: 48.24g
|
carbs: 94.65g
- -
Wed 16th: 1280 * 71%
fat: 54.02g
|
protein: 21.16g
|
carbs: 122.46g
- -
Tue 15th: 1515 * 84%
fat: 75.02g
|
protein: 59.77g
|
carbs: 150.63g
2034*  519
Mon 14th: 840 * 47%
fat: 26.00g
|
protein: 44.00g
|
carbs: 108.00g
2101*  1261
September 2013
August 2013
Wed 7th: 534 * 30%
fat: 22.59g
|
protein: 28.11g
|
carbs: 51.89g
- -
March 2013
Mon 18th: 505 * 28%
fat: 22.00g
|
protein: 31.00g
|
carbs: 49.00g
- -
Thu 14th: 1401 * 78%
fat: 54.68g
|
protein: 72.04g
|
carbs: 151.40g
- -
Wed 13th: 1952 * 108%
fat: 78.27g
|
protein: 47.66g
|
carbs: 261.85g
- -
Tue 12th: 1468 * 82%
fat: 19.88g
|
protein: 71.67g
|
carbs: 218.91g
- -
Mon 11th: 1336 * 74%
fat: 68.75g
|
protein: 65.25g
|
carbs: 150.50g
- -

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