| Daily Average: |
Exercise: 2436kcal |
|
Food: 479kcal |
(Fat: 20.26g, Protein: 37.04g, Carbs: 46.01g) |
| Monthly Total: |
Exercise: 34107kcal |
|
Food: 958kcal |
(Fat: 40.51g, Protein: 74.09g, Carbs: 92.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
 |
Net -2251 |
|
14
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Net -600 |
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15
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16
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17
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18
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19
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20
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21
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22
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23
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25
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26
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
19%
|
of RDI*
(479 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
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* Based on Laurenetsu's RDI of 2500 calories (25 Jul 22)
|
