angeles672's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 1362 * 97%
fat: 72.69g
|
protein: 79.94g
|
carbs: 97.88g
2293*  931
Sun 15th: 1482 * 106%
fat: 61.89g
|
protein: 106.46g
|
carbs: 125.96g
2253*  771
Sat 14th: 1434 * 102%
fat: 70.88g
|
protein: 106.96g
|
carbs: 92.29g
2274*  840
Fri 13th: 1617 * 115%
fat: 61.01g
|
protein: 58.57g
|
carbs: 186.50g
2516*  899
Thu 12th: 1355 * 97%
fat: 37.09g
|
protein: 41.51g
|
carbs: 168.00g
2274*  919
Wed 11th: 1168 * 83%
fat: 58.94g
|
protein: 80.89g
|
carbs: 79.94g
2387*  1219
Tue 10th: 1551 * 111%
fat: 79.37g
|
protein: 102.33g
|
carbs: 108.90g
2691*  1140
Mon 9th: 1142 * 81%
fat: 40.58g
|
protein: 94.73g
|
carbs: 103.14g
2396*  1254
Sun 8th: 1637 * 117%
fat: 76.16g
|
protein: 74.17g
|
carbs: 117.00g
2376*  739
Sat 7th: 1429 * 102%
fat: 65.25g
|
protein: 87.60g
|
carbs: 100.86g
2238*  809
Fri 6th: 1390 * 99%
fat: 56.02g
|
protein: 69.20g
|
carbs: 128.87g
2539*  1149
Thu 5th: 1277 * 91%
fat: 47.17g
|
protein: 91.32g
|
carbs: 132.53g
2415*  1138
Wed 4th: 1183 * 84%
fat: 34.83g
|
protein: 77.25g
|
carbs: 143.32g
2403*  1220
Tue 3rd: 1553 * 111%
fat: 67.84g
|
protein: 90.98g
|
carbs: 96.22g
2313*  760
Mon 2nd: 1468 * 105%
fat: 50.97g
|
protein: 52.53g
|
carbs: 177.93g
2415*  947
Sun 1st: 1322 * 94%
fat: 49.06g
|
protein: 90.77g
|
carbs: 133.83g
2236*  914
August 2024
Sat 31st: 1387 * 99%
fat: 35.47g
|
protein: 84.44g
|
carbs: 136.67g
2261*  874
Fri 30th: 1626 * 116%
fat: 45.63g
|
protein: 98.00g
|
carbs: 160.76g
2894*  1268
Thu 29th: 1374 * 98%
fat: 50.23g
|
protein: 89.13g
|
carbs: 151.56g
2424*  1050
Wed 28th: 1434 * 102%
fat: 61.22g
|
protein: 71.92g
|
carbs: 150.64g
2375*  941

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