tsm224's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 26th: 1426 75%
fat: 36.86g
|
protein: 69.24g
|
carbs: 219.28g
- -
Sat 24th: 2140 113%
fat: 95.93g
|
protein: 96.22g
|
carbs: 228.89g
- -
Fri 23rd: 1425 * 75%
fat: 50.35g
|
protein: 55.30g
|
carbs: 197.61g
- -
Thu 22nd: 1671 * 88%
fat: 43.87g
|
protein: 65.64g
|
carbs: 265.77g
- -
Wed 21st: 1553 * 82%
fat: 66.66g
|
protein: 74.89g
|
carbs: 178.84g
- -
Tue 20th: 1533 81%
fat: 39.23g
|
protein: 79.58g
|
carbs: 224.96g
2383*  850
Mon 19th: 1540 81%
fat: 33.20g
|
protein: 70.01g
|
carbs: 252.09g
2171  631
Sat 17th: 478 25%
fat: 11.30g
|
protein: 24.00g
|
carbs: 74.20g
- -

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