| December 2023 |
| Sat 30th: |
2083 *
|
91%
|
fat: 91.52g |
| |
protein: 57.34g |
| |
carbs: 248.26g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
1849 *
|
80%
|
fat: 64.56g |
| |
protein: 47.88g |
| |
carbs: 265.68g |
|
-
|
-
|
| Sat 1st: |
619 *
|
27%
|
fat: 12.32g |
| |
protein: 22.05g |
| |
carbs: 97.59g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1778 *
|
77%
|
fat: 58.64g |
| |
protein: 43.55g |
| |
carbs: 263.48g |
|
-
|
-
|
| Sun 19th: |
1833 *
|
80%
|
fat: 66.67g |
| |
protein: 39.51g |
| |
carbs: 262.90g |
|
-
|
-
|
| Thu 2nd: |
1517 *
|
66%
|
fat: 50.36g |
| |
protein: 46.03g |
| |
carbs: 209.42g |
|
-
|
-
|
| Wed 1st: |
1251 *
|
54%
|
fat: 41.11g |
| |
protein: 40.67g |
| |
carbs: 176.26g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
961 *
|
42%
|
fat: 28.04g |
| |
protein: 25.56g |
| |
carbs: 155.96g |
|
-
|
-
|
| Thu 21st: |
365 *
|
16%
|
fat: 4.84g |
| |
protein: 11.03g |
| |
carbs: 64.14g |
|
-
|
-
|
| Wed 20th: |
1223 *
|
53%
|
fat: 35.56g |
| |
protein: 37.93g |
| |
carbs: 181.45g |
|
-
|
-
|
| Tue 19th: |
1075 *
|
47%
|
fat: 39.00g |
| |
protein: 36.70g |
| |
carbs: 137.54g |
|
-
|
-
|
| Mon 18th: |
991 *
|
43%
|
fat: 34.76g |
| |
protein: 23.46g |
| |
carbs: 146.60g |
|
-
|
-
|
| Fri 15th: |
1132 *
|
49%
|
fat: 37.41g |
| |
protein: 40.41g |
| |
carbs: 151.18g |
|
-
|
-
|
| Thu 14th: |
872 *
|
38%
|
fat: 27.96g |
| |
protein: 28.53g |
| |
carbs: 121.70g |
|
-
|
-
|
| Wed 13th: |
926 *
|
40%
|
fat: 43.89g |
| |
protein: 33.01g |
| |
carbs: 97.39g |
|
-
|
-
|
| Tue 12th: |
889 *
|
39%
|
fat: 30.65g |
| |
protein: 31.48g |
| |
carbs: 121.58g |
|
-
|
-
|
| Mon 11th: |
704 *
|
31%
|
fat: 15.59g |
| |
protein: 20.95g |
| |
carbs: 122.18g |
|
-
|
-
|
| Sun 10th: |
788 *
|
34%
|
fat: 23.59g |
| |
protein: 23.68g |
| |
carbs: 117.10g |
|
-
|
-
|
| Fri 8th: |
724 *
|
31%
|
fat: 18.15g |
| |
protein: 23.68g |
| |
carbs: 119.27g |
|
-
|
-
|
| Thu 7th: |
236 *
|
10%
|
fat: 4.82g |
| |
protein: 8.72g |
| |
carbs: 36.62g |
|
-
|
-
|
