tonjap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Tue 13th: 835 * 42%
fat: 13.29g
|
protein: 36.86g
|
carbs: 147.32g
- -
June 2010
Tue 29th: 1623 * 81%
fat: 50.95g
|
protein: 69.63g
|
carbs: 235.33g
- -
Mon 21st: 1609 * 80%
fat: 51.25g
|
protein: 101.82g
|
carbs: 184.61g
3307*  1698
Fri 18th: 1212 * 61%
fat: 47.74g
|
protein: 46.93g
|
carbs: 149.78g
2893*  1681
Thu 17th: 1418 * 71%
fat: 55.92g
|
protein: 87.36g
|
carbs: 146.59g
2614*  1196
Wed 16th: 1657 * 83%
fat: 50.64g
|
protein: 103.55g
|
carbs: 191.66g
3197*  1540
Tue 15th: 1401 * 70%
fat: 37.76g
|
protein: 81.01g
|
carbs: 183.94g
3115*  1714
Mon 14th: 1379 * 69%
fat: 43.81g
|
protein: 83.19g
|
carbs: 165.28g
3192*  1813
Fri 11th: 1230 * 62%
fat: 43.43g
|
protein: 44.20g
|
carbs: 168.79g
- -
Thu 10th: 1123 * 56%
fat: 20.72g
|
protein: 72.98g
|
carbs: 162.59g
2856*  1733
Wed 9th: 1608 * 80%
fat: 36.80g
|
protein: 113.61g
|
carbs: 213.51g
3116*  1508
Tue 8th: 1723 * 86%
fat: 39.72g
|
protein: 125.11g
|
carbs: 221.37g
3347*  1624
Mon 7th: 1728 * 86%
fat: 50.88g
|
protein: 93.99g
|
carbs: 236.16g
3532*  1804
Sat 5th: 1851 * 93%
fat: 77.86g
|
protein: 94.36g
|
carbs: 223.90g
2904*  1053
Fri 4th: 1713 * 86%
fat: 42.00g
|
protein: 123.90g
|
carbs: 209.48g
3146*  1433
Thu 3rd: 1518 * 76%
fat: 57.24g
|
protein: 92.79g
|
carbs: 155.71g
2753*  1235
Wed 2nd: 1332 * 67%
fat: 37.03g
|
protein: 63.01g
|
carbs: 192.46g
2753*  1421
Tue 1st: 1472 * 74%
fat: 53.18g
|
protein: 86.14g
|
carbs: 164.94g
3049*  1577
May 2010
Sun 30th: 1579 * 79%
fat: 63.44g
|
protein: 67.05g
|
carbs: 196.72g
3299*  1720
Sat 29th: 1371 * 69%
fat: 39.84g
|
protein: 62.11g
|
carbs: 196.00g
2938*  1567

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