| November 2019 |
| Wed 27th: |
24 *
|
2%
|
fat: 1.75g |
| |
protein: 1.02g |
| |
carbs: 0.95g |
|
-
|
-
|
| Tue 5th: |
1290 *
|
86%
|
fat: 58.17g |
| |
protein: 21.33g |
| |
carbs: 173.56g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
1127 *
|
75%
|
fat: 50.50g |
| |
protein: 45.90g |
| |
carbs: 131.27g |
|
-
|
-
|
| Wed 28th: |
996 *
|
66%
|
fat: 33.63g |
| |
protein: 57.63g |
| |
carbs: 122.72g |
|
-
|
-
|
| Tue 27th: |
1181 *
|
79%
|
fat: 26.20g |
| |
protein: 29.27g |
| |
carbs: 217.52g |
|
-
|
-
|
| Mon 26th: |
854 *
|
57%
|
fat: 34.50g |
| |
protein: 57.81g |
| |
carbs: 77.04g |
|
-
|
-
|
| Thu 15th: |
232 *
|
15%
|
fat: 16.40g |
| |
protein: 4.03g |
| |
carbs: 16.19g |
|
-
|
-
|
| Mon 12th: |
720 *
|
48%
|
fat: 28.59g |
| |
protein: 25.85g |
| |
carbs: 89.11g |
|
-
|
-
|
| Fri 9th: |
849 *
|
57%
|
fat: 38.18g |
| |
protein: 66.47g |
| |
carbs: 55.93g |
|
-
|
-
|
| Fri 2nd: |
708 *
|
47%
|
fat: 21.93g |
| |
protein: 24.33g |
| |
carbs: 108.81g |
|
-
|
-
|
| Thu 1st: |
1212 *
|
81%
|
fat: 71.23g |
| |
protein: 43.71g |
| |
carbs: 99.37g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
998 *
|
67%
|
fat: 53.09g |
| |
protein: 44.60g |
| |
carbs: 81.07g |
|
-
|
-
|
| Tue 30th: |
1095 *
|
73%
|
fat: 52.87g |
| |
protein: 43.14g |
| |
carbs: 112.47g |
|
-
|
-
|
| Mon 29th: |
930 *
|
62%
|
fat: 37.68g |
| |
protein: 26.44g |
| |
carbs: 131.67g |
|
-
|
-
|
| Mon 22nd: |
1095 *
|
64%
|
fat: 38.01g |
| |
protein: 26.88g |
| |
carbs: 165.30g |
|
-
|
-
|
| June 2019 |
| Sun 23rd: |
140 *
|
8%
|
fat: 7.08g |
| |
protein: 5.94g |
| |
carbs: 12.97g |
|
-
|
-
|
| Sat 22nd: |
388 *
|
23%
|
fat: 21.11g |
| |
protein: 6.23g |
| |
carbs: 41.08g |
|
-
|
-
|
| Mon 17th: |
677 *
|
40%
|
fat: 29.35g |
| |
protein: 33.98g |
| |
carbs: 66.41g |
|
-
|
-
|
| Tue 11th: |
1592 *
|
94%
|
fat: 74.01g |
| |
protein: 39.31g |
| |
carbs: 189.22g |
|
-
|
-
|
| Fri 7th: |
805 *
|
47%
|
fat: 43.53g |
| |
protein: 29.69g |
| |
carbs: 74.29g |
|
-
|
-
|
