| July 2024 |
| Thu 4th: |
167 *
|
12%
|
fat: 9.85g |
| |
protein: 15.17g |
| |
carbs: 3.88g |
|
-
|
-
|
| Mon 1st: |
1258 *
|
90%
|
fat: 54.33g |
| |
protein: 99.09g |
| |
carbs: 92.95g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1220 *
|
87%
|
fat: 61.95g |
| |
protein: 107.15g |
| |
carbs: 58.84g |
|
-
|
-
|
| Fri 28th: |
463 *
|
33%
|
fat: 4.09g |
| |
protein: 95.18g |
| |
carbs: 11.16g |
|
-
|
-
|
| Mon 17th: |
216 *
|
15%
|
fat: 16.06g |
| |
protein: 15.02g |
| |
carbs: 2.27g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
309 *
|
22%
|
fat: 12.45g |
| |
protein: 18.28g |
| |
carbs: 30.04g |
|
-
|
-
|
| Sat 25th: |
191 *
|
14%
|
fat: 7.64g |
| |
protein: 8.62g |
| |
carbs: 22.54g |
|
-
|
-
|
| Fri 24th: |
1341 *
|
96%
|
fat: 69.14g |
| |
protein: 118.85g |
| |
carbs: 61.69g |
|
-
|
-
|
| Wed 22nd: |
1555 *
|
111%
|
fat: 68.17g |
| |
protein: 140.81g |
| |
carbs: 93.23g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
1179 *
|
84%
|
fat: 64.50g |
| |
protein: 62.20g |
| |
carbs: 91.79g |
|
-
|
-
|
| Tue 23rd: |
1054 *
|
75%
|
fat: 63.83g |
| |
protein: 79.65g |
| |
carbs: 41.44g |
|
-
|
-
|
| Mon 22nd: |
1169 *
|
84%
|
fat: 63.78g |
| |
protein: 96.23g |
| |
carbs: 50.37g |
|
-
|
-
|
| Tue 16th: |
214 *
|
15%
|
fat: 9.55g |
| |
protein: 3.35g |
| |
carbs: 30.46g |
|
-
|
-
|
| Mon 15th: |
1241 *
|
89%
|
fat: 83.19g |
| |
protein: 80.98g |
| |
carbs: 45.28g |
|
-
|
-
|
| Fri 12th: |
1226 *
|
88%
|
fat: 49.43g |
| |
protein: 90.02g |
| |
carbs: 102.41g |
|
-
|
-
|
| Tue 9th: |
1195 *
|
85%
|
fat: 47.15g |
| |
protein: 112.70g |
| |
carbs: 86.67g |
|
-
|
-
|
| Sun 7th: |
1112 *
|
79%
|
fat: 57.09g |
| |
protein: 103.47g |
| |
carbs: 54.13g |
|
-
|
-
|
| Sat 6th: |
1192 *
|
85%
|
fat: 77.49g |
| |
protein: 81.88g |
| |
carbs: 54.90g |
|
-
|
-
|
| Fri 5th: |
1190 *
|
85%
|
fat: 62.27g |
| |
protein: 94.57g |
| |
carbs: 62.88g |
|
-
|
-
|
| Thu 4th: |
1124 *
|
80%
|
fat: 47.39g |
| |
protein: 85.22g |
| |
carbs: 91.46g |
|
-
|
-
|
