| Daily Average: |
Exercise: 2014kcal |
|
Food: 1844kcal |
(Fat: 61.84g, Protein: 115.71g, Carbs: 208.05g) |
| Monthly Total: |
Exercise: 32227kcal |
|
Food: 29501kcal |
(Fat: 989.47g, Protein: 1851.43g, Carbs: 3328.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -576 |
|
2
|
Net -173 |
|
3
|
Net -321 |
|
4
|
Net -398 |
|
5
|
Net -204 |
|
6
|
Net -433 |
|
7
|
Net -456 |
|
8
|
Net -238 |
|
9
|
Net -265 |
|
10
 |
Net 80 |
|
11
|
Net -255 |
|
12
|
Net 614 |
|
13
|
Net -486 |
|
14
|
Net -81 |
|
15
|
Net -130 |
|
16
|
Net 596 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1844 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
* Based on Momo_08's RDI of 1800 calories (06 Sep 24)
|
