Momo_08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 854 * 47%
fat: 26.34g
|
protein: 67.85g
|
carbs: 75.73g
- -
Sun 15th: 1891 * 105%
fat: 58.88g
|
protein: 115.22g
|
carbs: 227.64g
1921*  30
Sat 14th: 2039 * 113%
fat: 108.73g
|
protein: 78.22g
|
carbs: 191.39g
2120*  81
Fri 13th: 1837 * 102%
fat: 56.67g
|
protein: 125.79g
|
carbs: 214.36g
2323*  486
Thu 12th: 2587 * 144%
fat: 97.87g
|
protein: 126.07g
|
carbs: 277.68g
1973*  614
Wed 11th: 1831 * 102%
fat: 58.12g
|
protein: 132.50g
|
carbs: 197.79g
2086*  255
Tue 10th: 1875 * 104%
fat: 57.44g
|
protein: 119.78g
|
carbs: 224.90g
1795*  80
Mon 9th: 1832 * 102%
fat: 50.16g
|
protein: 128.78g
|
carbs: 229.09g
2097*  265
Sun 8th: 1889 * 105%
fat: 65.64g
|
protein: 122.72g
|
carbs: 209.09g
2127*  238
Sat 7th: 2112 * 117%
fat: 63.66g
|
protein: 111.20g
|
carbs: 245.02g
2568*  456
Fri 6th: 1731 * 96%
fat: 71.43g
|
protein: 133.61g
|
carbs: 143.56g
2164*  433
Thu 5th: 1943 * 114%
fat: 68.26g
|
protein: 71.70g
|
carbs: 266.97g
2147*  204
Wed 4th: 1714 * 101%
fat: 46.92g
|
protein: 107.13g
|
carbs: 234.08g
2112*  398
Tue 3rd: 1638 * 96%
fat: 49.71g
|
protein: 120.81g
|
carbs: 183.88g
1959*  321
Mon 2nd: 1733 * 102%
fat: 59.82g
|
protein: 132.37g
|
carbs: 172.10g
1906*  173
Sun 1st: 1707 * 100%
fat: 41.62g
|
protein: 138.27g
|
carbs: 198.86g
2283*  576
August 2024
Sat 31st: 2421 * 142%
fat: 73.53g
|
protein: 68.14g
|
carbs: 358.29g
2146*  275
Fri 30th: 1713 * 101%
fat: 43.02g
|
protein: 81.48g
|
carbs: 249.14g
2375*  662
Thu 29th: 1675 * 99%
fat: 57.98g
|
protein: 105.65g
|
carbs: 196.54g
2113*  438
Wed 28th: 1708 * 100%
fat: 50.38g
|
protein: 146.86g
|
carbs: 173.05g
2209*  501

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