| July 2024 |
| Wed 10th: |
265 *
|
16%
|
fat: 14.88g |
| |
protein: 13.59g |
| |
carbs: 19.87g |
|
-
|
-
|
| Tue 9th: |
1504 *
|
88%
|
fat: 39.27g |
| |
protein: 72.37g |
| |
carbs: 153.42g |
|
2203*
|
 699
|
| Mon 8th: |
1087 *
|
64%
|
fat: 49.34g |
| |
protein: 32.61g |
| |
carbs: 132.63g |
|
-
|
-
|
| Sun 7th: |
1611 *
|
95%
|
fat: 78.15g |
| |
protein: 78.11g |
| |
carbs: 151.85g |
|
2277*
|
666
|
| Sat 6th: |
990 *
|
58%
|
fat: 25.00g |
| |
protein: 93.63g |
| |
carbs: 91.25g |
|
2249*
|
1259
|
| Fri 5th: |
1535 *
|
90%
|
fat: 48.13g |
| |
protein: 105.82g |
| |
carbs: 170.66g |
|
2546*
|
1011
|
| Thu 4th: |
1091 *
|
64%
|
fat: 23.65g |
| |
protein: 88.67g |
| |
carbs: 127.41g |
|
2570*
|
1479
|
| Wed 3rd: |
644 *
|
38%
|
fat: 17.12g |
| |
protein: 67.37g |
| |
carbs: 54.02g |
|
-
|
-
|
| Tue 2nd: |
988 *
|
58%
|
fat: 37.26g |
| |
protein: 49.83g |
| |
carbs: 112.22g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1317 *
|
77%
|
fat: 44.91g |
| |
protein: 113.50g |
| |
carbs: 115.80g |
|
2309*
|
992
|
| Thu 27th: |
1413 *
|
83%
|
fat: 58.22g |
| |
protein: 47.75g |
| |
carbs: 169.86g |
|
-
|
-
|
| Wed 26th: |
1340 *
|
79%
|
fat: 82.60g |
| |
protein: 44.40g |
| |
carbs: 103.10g |
|
-
|
-
|
| Thu 20th: |
555 *
|
33%
|
fat: 17.57g |
| |
protein: 41.25g |
| |
carbs: 56.85g |
|
2368*
|
1813
|
| Wed 19th: |
1220 *
|
72%
|
fat: 38.69g |
| |
protein: 70.09g |
| |
carbs: 145.53g |
|
2585*
|
1365
|
| Tue 18th: |
1086 *
|
64%
|
fat: 36.28g |
| |
protein: 75.23g |
| |
carbs: 110.89g |
|
-
|
-
|
| Thu 13th: |
1419 *
|
83%
|
fat: 69.98g |
| |
protein: 70.26g |
| |
carbs: 126.04g |
|
-
|
-
|
| Mon 10th: |
1299 *
|
76%
|
fat: 55.82g |
| |
protein: 104.95g |
| |
carbs: 89.38g |
|
2496*
|
1197
|
| Sun 9th: |
1144 *
|
67%
|
fat: 46.73g |
| |
protein: 85.55g |
| |
carbs: 99.18g |
|
1842*
|
698
|
| Sat 8th: |
1554 *
|
91%
|
fat: 71.03g |
| |
protein: 79.37g |
| |
carbs: 151.94g |
|
1842*
|
288
|
| Fri 7th: |
974 *
|
57%
|
fat: 24.99g |
| |
protein: 96.71g |
| |
carbs: 86.22g |
|
1842*
|
868
|
