| July 2024 |
| Mon 15th: |
-
|
-
|
|
8*
|
-
|
| Sun 14th: |
2295 *
|
103%
|
fat: 59.06g |
| |
protein: 172.29g |
| |
carbs: 269.01g |
|
207*
|
 2088
|
| Sat 13th: |
2302 *
|
104%
|
fat: 60.75g |
| |
protein: 169.29g |
| |
carbs: 267.97g |
|
206*
|
2096
|
| Fri 12th: |
2358 *
|
106%
|
fat: 61.73g |
| |
protein: 174.80g |
| |
carbs: 276.31g |
|
157*
|
2201
|
| Thu 11th: |
2058 *
|
93%
|
fat: 71.37g |
| |
protein: 175.81g |
| |
carbs: 179.94g |
|
205*
|
1853
|
| Wed 10th: |
2313 *
|
104%
|
fat: 70.15g |
| |
protein: 178.99g |
| |
carbs: 249.60g |
|
146*
|
2167
|
| Tue 9th: |
1455 *
|
66%
|
fat: 56.30g |
| |
protein: 135.38g |
| |
carbs: 102.51g |
|
265*
|
1190
|
| Mon 8th: |
2358 *
|
106%
|
fat: 66.19g |
| |
protein: 175.44g |
| |
carbs: 265.51g |
|
146*
|
2212
|
| Sun 7th: |
1133 *
|
41%
|
fat: 34.41g |
| |
protein: 111.55g |
| |
carbs: 97.87g |
|
137*
|
996
|
| Sat 6th: |
1740 *
|
63%
|
fat: 59.38g |
| |
protein: 170.26g |
| |
carbs: 132.83g |
|
123*
|
1617
|
| Fri 5th: |
1601 *
|
58%
|
fat: 54.74g |
| |
protein: 130.93g |
| |
carbs: 150.82g |
|
198*
|
1403
|
| Thu 4th: |
-
|
-
|
|
195*
|
-
|
| Wed 3rd: |
-
|
-
|
|
497*
|
-
|
| Tue 2nd: |
-
|
-
|
|
733*
|
-
|
| Mon 1st: |
-
|
-
|
|
522*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
572*
|
-
|
| Sat 29th: |
-
|
-
|
|
590*
|
-
|
| Fri 28th: |
-
|
-
|
|
657*
|
-
|
| Thu 27th: |
-
|
-
|
|
693*
|
-
|
| Wed 26th: |
-
|
-
|
|
557*
|
-
|
