| Daily Average: |
Exercise: 141kcal |
|
Food: 2186kcal |
(Fat: 62.93g, Protein: 174.90g, Carbs: 230.31g) |
| Monthly Total: |
Exercise: 1831kcal |
|
Food: 21862kcal |
(Fat: 629.28g, Protein: 1748.98g, Carbs: 2303.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1919 |
|
2
|
Net 2213 |
|
3
|
Net 2270 |
|
4
|
5
|
Net 2193 |
|
6
|
Net 1765 |
|
7
|
Net 2188 |
|
8
|
Net 1879 |
|
9
|
Net 2047 |
|
10
|
Net 2110 |
|
11
|
|
12
|
13
|
Net 1971 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
|
|
* Based on emi.done's RDI of 2220 calories (08 Jul 24)
|
