| August 2024 |
| Thu 1st: |
818 *
|
63%
|
fat: 10.78g |
| |
protein: 87.87g |
| |
carbs: 88.15g |
|
-
|
-
|
| July 2024 |
| Wed 3rd: |
95 *
|
7%
|
fat: 3.00g |
| |
protein: 2.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
687 *
|
53%
|
fat: 25.75g |
| |
protein: 33.47g |
| |
carbs: 86.52g |
|
-
|
-
|
| Thu 27th: |
537 *
|
41%
|
fat: 26.41g |
| |
protein: 13.54g |
| |
carbs: 64.99g |
|
-
|
-
|
| Wed 26th: |
572 *
|
44%
|
fat: 15.24g |
| |
protein: 41.00g |
| |
carbs: 68.04g |
|
-
|
-
|
| Tue 25th: |
657 *
|
51%
|
fat: 20.68g |
| |
protein: 28.69g |
| |
carbs: 94.35g |
|
-
|
-
|
| Mon 24th: |
515 *
|
40%
|
fat: 13.01g |
| |
protein: 79.30g |
| |
carbs: 15.67g |
|
-
|
-
|
| Fri 21st: |
921 *
|
71%
|
fat: 26.56g |
| |
protein: 43.33g |
| |
carbs: 126.40g |
|
-
|
-
|
| Thu 20th: |
910 *
|
70%
|
fat: 44.59g |
| |
protein: 50.95g |
| |
carbs: 77.68g |
|
-
|
-
|
| Wed 19th: |
639 *
|
49%
|
fat: 34.92g |
| |
protein: 23.84g |
| |
carbs: 59.84g |
|
-
|
-
|
| Tue 18th: |
981 *
|
75%
|
fat: 40.80g |
| |
protein: 89.09g |
| |
carbs: 80.69g |
|
-
|
-
|
| Mon 17th: |
789 *
|
61%
|
fat: 41.28g |
| |
protein: 40.10g |
| |
carbs: 69.95g |
|
-
|
-
|
| Sun 16th: |
182 *
|
14%
|
fat: 12.23g |
| |
protein: 5.58g |
| |
carbs: 15.34g |
|
-
|
-
|
| Thu 13th: |
1175 *
|
90%
|
fat: 44.19g |
| |
protein: 49.27g |
| |
carbs: 134.16g |
|
-
|
-
|
| Mon 10th: |
700 *
|
54%
|
fat: 46.50g |
| |
protein: 31.08g |
| |
carbs: 38.64g |
|
-
|
-
|
| Tue 4th: |
714 *
|
55%
|
fat: 28.35g |
| |
protein: 43.32g |
| |
carbs: 72.68g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
274 *
|
21%
|
fat: 13.52g |
| |
protein: 14.45g |
| |
carbs: 24.48g |
|
-
|
-
|
| Sat 18th: |
184 *
|
14%
|
fat: 7.61g |
| |
protein: 12.71g |
| |
carbs: 15.23g |
|
-
|
-
|
| Thu 16th: |
928 *
|
71%
|
fat: 60.20g |
| |
protein: 36.83g |
| |
carbs: 73.69g |
|
-
|
-
|
| Mon 13th: |
906 *
|
70%
|
fat: 58.51g |
| |
protein: 40.67g |
| |
carbs: 50.78g |
|
-
|
-
|
