Shake Those Pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1826 * 97%
fat: 110.32g
|
protein: 82.67g
|
carbs: 135.91g
- -
Fri 28th: 1339 * 71%
fat: 63.41g
|
protein: 55.65g
|
carbs: 143.56g
- -
Thu 27th: 1860 * 99%
fat: 85.98g
|
protein: 100.50g
|
carbs: 186.68g
- -
Wed 26th: 1809 * 96%
fat: 58.84g
|
protein: 92.29g
|
carbs: 233.16g
- -
Tue 25th: 1664 * 89%
fat: 67.71g
|
protein: 101.41g
|
carbs: 180.74g
- -
Mon 24th: 1563 * 83%
fat: 56.06g
|
protein: 97.00g
|
carbs: 175.39g
- -
Sun 23rd: 1395 * 74%
fat: 51.45g
|
protein: 120.89g
|
carbs: 115.12g
- -
Sat 22nd: 1325 * 70%
fat: 52.70g
|
protein: 77.28g
|
carbs: 141.16g
- -
Fri 21st: 1465 * 78%
fat: 69.17g
|
protein: 61.12g
|
carbs: 136.85g
- -
Thu 20th: 1804 * 96%
fat: 50.30g
|
protein: 97.76g
|
carbs: 251.78g
- -
Wed 19th: 1609 * 86%
fat: 61.25g
|
protein: 88.91g
|
carbs: 186.05g
- -
Tue 18th: 1446 * 77%
fat: 81.07g
|
protein: 88.57g
|
carbs: 98.28g
- -
Mon 17th: 2187 * 116%
fat: 112.02g
|
protein: 106.51g
|
carbs: 194.21g
- -
Sun 16th: 1493 * 79%
fat: 85.29g
|
protein: 46.94g
|
carbs: 138.45g
- -
Thu 13th: 2132 * 113%
fat: 107.11g
|
protein: 97.17g
|
carbs: 200.67g
- -
Wed 12th: 1441 * 77%
fat: 49.04g
|
protein: 103.89g
|
carbs: 161.49g
- -
Tue 11th: 2221 * 118%
fat: 86.19g
|
protein: 98.36g
|
carbs: 243.48g
- -
Mon 10th: 1963 * 104%
fat: 109.52g
|
protein: 93.59g
|
carbs: 165.69g
- -
Thu 6th: 421 * 22%
fat: 12.98g
|
protein: 16.55g
|
carbs: 59.03g
- -
Wed 5th: 2097 * 112%
fat: 121.05g
|
protein: 84.65g
|
carbs: 164.69g
- -

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