Shaman_ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 665 * 48%
fat: 34.20g
|
protein: 21.70g
|
carbs: 66.58g
- -
Sun 12th: 1405 * 100%
fat: 81.82g
|
protein: 57.47g
|
carbs: 104.70g
- -
Mon 6th: 1444 * 103%
fat: 90.53g
|
protein: 48.72g
|
carbs: 114.91g
- -
Thu 2nd: 1221 * 87%
fat: 62.76g
|
protein: 57.95g
|
carbs: 100.48g
- -
April 2024
Tue 23rd: 1552 * 111%
fat: 59.60g
|
protein: 53.92g
|
carbs: 199.32g
- -
Mon 22nd: 1912 * 137%
fat: 93.18g
|
protein: 78.15g
|
carbs: 190.68g
- -
Sun 21st: 1259 * 90%
fat: 55.14g
|
protein: 37.67g
|
carbs: 151.23g
- -
Sat 20th: 1613 * 115%
fat: 93.62g
|
protein: 83.99g
|
carbs: 105.05g
- -
March 2024
Fri 15th: 535 * 38%
fat: 23.04g
|
protein: 20.23g
|
carbs: 62.57g
- -
February 2024
Thu 8th: 1732 * 124%
fat: 76.59g
|
protein: 87.25g
|
carbs: 166.46g
- -
Wed 7th: 1216 * 87%
fat: 67.67g
|
protein: 68.04g
|
carbs: 82.52g
- -
January 2024
Sun 28th: 1060 * 76%
fat: 48.01g
|
protein: 16.31g
|
carbs: 137.36g
- -
Sat 27th: 2069 * 148%
fat: 82.13g
|
protein: 81.68g
|
carbs: 240.15g
- -
Fri 26th: 1426 * 102%
fat: 61.48g
|
protein: 74.88g
|
carbs: 146.33g
- -
Thu 25th: 1313 * 94%
fat: 54.42g
|
protein: 64.77g
|
carbs: 144.66g
- -
Wed 24th: 867 * 62%
fat: 45.55g
|
protein: 30.18g
|
carbs: 84.63g
- -
Tue 23rd: 1427 * 102%
fat: 71.60g
|
protein: 75.13g
|
carbs: 121.21g
- -
Mon 22nd: 1824 * 130%
fat: 83.32g
|
protein: 76.58g
|
carbs: 169.80g
- -
Sun 21st: 1637 * 117%
fat: 69.50g
|
protein: 56.17g
|
carbs: 204.43g
- -
Sat 20th: 913 * 65%
fat: 37.91g
|
protein: 25.97g
|
carbs: 115.50g
- -

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