| March 2020 |
| Fri 27th: |
1790 *
|
72%
|
fat: 84.91g |
| |
protein: 130.85g |
| |
carbs: 119.36g |
|
-
|
-
|
| Tue 10th: |
664 *
|
27%
|
fat: 20.15g |
| |
protein: 28.97g |
| |
carbs: 93.30g |
|
-
|
-
|
| Sun 8th: |
210 *
|
8%
|
fat: 7.43g |
| |
protein: 3.78g |
| |
carbs: 33.01g |
|
-
|
-
|
| December 2019 |
| November 2019 |
| Fri 29th: |
1698 *
|
68%
|
fat: 80.28g |
| |
protein: 124.98g |
| |
carbs: 124.85g |
|
-
|
-
|
| Thu 28th: |
1908 *
|
76%
|
fat: 99.73g |
| |
protein: 96.41g |
| |
carbs: 155.87g |
|
-
|
-
|
| Wed 27th: |
1371 *
|
55%
|
fat: 63.42g |
| |
protein: 72.07g |
| |
carbs: 131.22g |
|
-
|
-
|
| Tue 26th: |
1575 *
|
63%
|
fat: 110.89g |
| |
protein: 105.33g |
| |
carbs: 136.15g |
|
-
|
-
|
| Mon 25th: |
2374 *
|
95%
|
fat: 125.82g |
| |
protein: 176.12g |
| |
carbs: 230.25g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
761 *
|
30%
|
fat: 42.04g |
| |
protein: 56.87g |
| |
carbs: 36.64g |
|
-
|
-
|
| Wed 14th: |
1053 *
|
42%
|
fat: 68.04g |
| |
protein: 30.79g |
| |
carbs: 87.05g |
|
-
|
-
|
| Tue 13th: |
1048 *
|
42%
|
fat: 56.42g |
| |
protein: 48.29g |
| |
carbs: 91.85g |
|
-
|
-
|
| Mon 12th: |
988 *
|
40%
|
fat: 56.75g |
| |
protein: 56.09g |
| |
carbs: 66.39g |
|
-
|
-
|
| March 2017 |
| Tue 14th: |
823 *
|
33%
|
fat: 38.37g |
| |
protein: 47.76g |
| |
carbs: 71.20g |
|
2530*
|
 1707
|
| Mon 13th: |
1721 *
|
69%
|
fat: 84.23g |
| |
protein: 98.70g |
| |
carbs: 145.36g |
|
-
|
-
|
| Sun 12th: |
1781 *
|
71%
|
fat: 116.93g |
| |
protein: 69.64g |
| |
carbs: 130.54g |
|
-
|
-
|
| Sat 11th: |
1208 *
|
48%
|
fat: 73.94g |
| |
protein: 72.87g |
| |
carbs: 65.87g |
|
-
|
-
|
| Fri 10th: |
1788 *
|
72%
|
fat: 101.42g |
| |
protein: 142.88g |
| |
carbs: 72.08g |
|
-
|
-
|
| Thu 9th: |
1024 *
|
41%
|
fat: 78.98g |
| |
protein: 37.78g |
| |
carbs: 51.62g |
|
2638*
|
1614
|
| Wed 8th: |
1274 *
|
51%
|
fat: 63.93g |
| |
protein: 47.50g |
| |
carbs: 137.09g |
|
-
|
-
|
