| October 2010 |
| Thu 21st: |
525 *
|
33%
|
fat: 27.99g |
| |
protein: 32.00g |
| |
carbs: 35.89g |
|
-
|
-
|
| Wed 20th: |
852 *
|
53%
|
fat: 32.41g |
| |
protein: 47.92g |
| |
carbs: 90.28g |
|
-
|
-
|
| Tue 19th: |
841 *
|
53%
|
fat: 34.44g |
| |
protein: 64.97g |
| |
carbs: 68.65g |
|
4356*
|
 3515
|
| Sat 16th: |
380 *
|
24%
|
fat: 27.96g |
| |
protein: 25.17g |
| |
carbs: 7.62g |
|
-
|
-
|
| Fri 15th: |
1147 *
|
72%
|
fat: 63.55g |
| |
protein: 87.95g |
| |
carbs: 64.93g |
|
-
|
-
|
| September 2010 |
| Wed 15th: |
1669 *
|
104%
|
fat: 94.86g |
| |
protein: 119.98g |
| |
carbs: 84.60g |
|
-
|
-
|
| Tue 14th: |
214 *
|
13%
|
fat: 18.13g |
| |
protein: 8.64g |
| |
carbs: 7.85g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
213 *
|
21%
|
fat: 5.81g |
| |
protein: 18.15g |
| |
carbs: 22.13g |
|
-
|
-
|
| Thu 12th: |
393 *
|
39%
|
fat: 28.37g |
| |
protein: 29.40g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 11th: |
661 *
|
66%
|
fat: 35.12g |
| |
protein: 32.31g |
| |
carbs: 53.51g |
|
-
|
-
|
| July 2010 |
| Tue 27th: |
680 *
|
68%
|
fat: 28.00g |
| |
protein: 26.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 23rd: |
956 *
|
96%
|
fat: 38.89g |
| |
protein: 76.48g |
| |
carbs: 73.59g |
|
-
|
-
|
| Thu 22nd: |
280 *
|
28%
|
fat: 4.00g |
| |
protein: 52.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 21st: |
897 *
|
90%
|
fat: 51.55g |
| |
protein: 47.75g |
| |
carbs: 60.50g |
|
-
|
-
|
| Sun 11th: |
1658 *
|
166%
|
fat: 82.76g |
| |
protein: 103.77g |
| |
carbs: 151.46g |
|
-
|
-
|
| Sat 10th: |
1098 *
|
110%
|
fat: 49.40g |
| |
protein: 42.04g |
| |
carbs: 134.04g |
|
-
|
-
|
| Fri 9th: |
972 *
|
97%
|
fat: 45.97g |
| |
protein: 63.50g |
| |
carbs: 90.63g |
|
-
|
-
|
| Thu 8th: |
911 *
|
91%
|
fat: 45.52g |
| |
protein: 91.93g |
| |
carbs: 35.64g |
|
-
|
-
|
| Wed 7th: |
597 *
|
60%
|
fat: 27.18g |
| |
protein: 17.48g |
| |
carbs: 72.34g |
|
-
|
-
|
| Tue 6th: |
629 *
|
63%
|
fat: 40.76g |
| |
protein: 36.42g |
| |
carbs: 29.62g |
|
-
|
-
|
