| August 2024 |
| Thu 8th: |
902 *
|
53%
|
fat: 31.60g |
| |
protein: 76.54g |
| |
carbs: 81.17g |
|
-
|
-
|
| Wed 7th: |
387 *
|
23%
|
fat: 16.02g |
| |
protein: 29.65g |
| |
carbs: 33.14g |
|
-
|
-
|
| Tue 6th: |
1527 *
|
90%
|
fat: 70.94g |
| |
protein: 111.40g |
| |
carbs: 107.51g |
|
-
|
-
|
| Mon 5th: |
1425 *
|
84%
|
fat: 65.13g |
| |
protein: 121.27g |
| |
carbs: 83.63g |
|
-
|
-
|
| Thu 1st: |
1391 *
|
82%
|
fat: 72.07g |
| |
protein: 69.29g |
| |
carbs: 114.17g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1431 *
|
84%
|
fat: 79.67g |
| |
protein: 79.15g |
| |
carbs: 89.87g |
|
-
|
-
|
| Tue 30th: |
473 *
|
28%
|
fat: 26.23g |
| |
protein: 29.47g |
| |
carbs: 32.72g |
|
-
|
-
|
| Fri 26th: |
392 *
|
23%
|
fat: 18.56g |
| |
protein: 23.28g |
| |
carbs: 32.81g |
|
-
|
-
|
| Thu 25th: |
1196 *
|
70%
|
fat: 47.86g |
| |
protein: 110.10g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 24th: |
426 *
|
25%
|
fat: 18.59g |
| |
protein: 31.34g |
| |
carbs: 34.22g |
|
-
|
-
|
| Tue 23rd: |
443 *
|
26%
|
fat: 20.56g |
| |
protein: 28.96g |
| |
carbs: 35.70g |
|
-
|
-
|
| Mon 22nd: |
598 *
|
35%
|
fat: 24.32g |
| |
protein: 36.99g |
| |
carbs: 58.55g |
|
-
|
-
|
| Fri 19th: |
1307 *
|
77%
|
fat: 47.65g |
| |
protein: 90.98g |
| |
carbs: 130.78g |
|
-
|
-
|
| Thu 18th: |
486 *
|
29%
|
fat: 14.07g |
| |
protein: 34.70g |
| |
carbs: 53.10g |
|
-
|
-
|
| Thu 11th: |
1375 *
|
81%
|
fat: 63.31g |
| |
protein: 91.83g |
| |
carbs: 110.13g |
|
-
|
-
|
| Wed 10th: |
577 *
|
34%
|
fat: 28.76g |
| |
protein: 33.87g |
| |
carbs: 42.16g |
|
-
|
-
|
| Tue 9th: |
1081 *
|
64%
|
fat: 34.38g |
| |
protein: 62.80g |
| |
carbs: 128.29g |
|
-
|
-
|
| Fri 5th: |
472 *
|
28%
|
fat: 15.37g |
| |
protein: 34.23g |
| |
carbs: 49.05g |
|
-
|
-
|
| Thu 4th: |
429 *
|
25%
|
fat: 18.37g |
| |
protein: 35.74g |
| |
carbs: 28.76g |
|
-
|
-
|
| Mon 1st: |
1310 *
|
77%
|
fat: 58.77g |
| |
protein: 96.44g |
| |
carbs: 97.42g |
|
-
|
-
|
