| November 2022 |
| Mon 21st: |
697 *
|
54%
|
fat: 26.15g |
| |
protein: 34.69g |
| |
carbs: 83.18g |
|
-
|
-
|
| Sun 20th: |
216 *
|
17%
|
fat: 1.90g |
| |
protein: 5.08g |
| |
carbs: 47.85g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
619 *
|
48%
|
fat: 13.91g |
| |
protein: 45.13g |
| |
carbs: 73.50g |
|
413*
|
 206
|
| Wed 26th: |
-
|
-
|
|
1461*
|
-
|
| Tue 25th: |
-
|
-
|
|
1849*
|
-
|
| Mon 24th: |
-
|
-
|
|
1516*
|
-
|
| Sun 23rd: |
-
|
-
|
|
114*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1248*
|
-
|
| Fri 21st: |
295 *
|
23%
|
fat: 9.25g |
| |
protein: 12.28g |
| |
carbs: 40.25g |
|
2005*
|
 1710
|
| Thu 20th: |
-
|
-
|
|
1835*
|
-
|
| Wed 19th: |
-
|
-
|
|
1834*
|
-
|
| Tue 18th: |
-
|
-
|
|
1812*
|
-
|
| Mon 17th: |
-
|
-
|
|
1898*
|
-
|
| Sun 16th: |
-
|
-
|
|
1427*
|
-
|
| Sat 15th: |
-
|
-
|
|
1295*
|
-
|
| Fri 14th: |
662 *
|
51%
|
fat: 21.42g |
| |
protein: 38.20g |
| |
carbs: 85.01g |
|
1892*
|
1230
|
| Thu 13th: |
-
|
-
|
|
1906*
|
-
|
| Wed 12th: |
-
|
-
|
|
1866*
|
-
|
| Tue 11th: |
-
|
-
|
|
1842*
|
-
|
| Mon 10th: |
571 *
|
44%
|
fat: 20.06g |
| |
protein: 68.67g |
| |
carbs: 31.65g |
|
1818*
|
1247
|
| Sun 9th: |
-
|
-
|
|
1227*
|
-
|
| Sat 8th: |
302 *
|
23%
|
fat: 8.20g |
| |
protein: 27.29g |
| |
carbs: 31.75g |
|
1397*
|
1095
|
