Ria_Mat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 1249 * 83%
fat: 47.77g
|
protein: 54.92g
|
carbs: 136.77g
1679*  430
Sun 4th: 1276 * 85%
fat: 36.24g
|
protein: 131.00g
|
carbs: 107.82g
2005*  729
Sat 3rd: 1476 * 98%
fat: 75.44g
|
protein: 103.16g
|
carbs: 93.29g
1733*  257
Fri 2nd: 1340 * 89%
fat: 60.10g
|
protein: 76.70g
|
carbs: 83.50g
1787*  447
Thu 1st: 1122 * 75%
fat: 31.05g
|
protein: 133.51g
|
carbs: 65.91g
2003*  881
July 2024
Wed 31st: - - 1432* -
Tue 30th: - - 1865* -
Mon 29th: - - 1613* -
Sun 28th: - - 1579* -
Sat 27th: - - 1845* -
Fri 26th: - - 1765* -
Thu 25th: - - 2007* -
Wed 24th: - - 1655* -
Tue 23rd: - - 1565* -
Mon 22nd: - - 1373* -
Sun 21st: - - 1888* -
Sat 20th: - - 1846* -
Fri 19th: - - 1370* -
Thu 18th: - - 1841* -
Wed 17th: - - 1852* -

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