| Daily Average: |
Exercise: 1980kcal |
|
Food: 1448kcal |
(Fat: 57.71g, Protein: 101.80g, Carbs: 116.62g) |
| Monthly Total: |
Exercise: 19805kcal |
|
Food: 10137kcal |
(Fat: 403.96g, Protein: 712.61g, Carbs: 816.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -642 |
|
3
|
Net -682 |
|
4
|
Net -708 |
|
5
|
Net -554 |
|
6
|
7
|
8
|
Net -183 |
|
9
|
Net -677 |
|
10
|
Net -564 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1448 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
* Based on Ria_Mat's RDI of 1600 calories (15 Aug 24)
|
