Daily Average: |
Exercise: 1980kcal |
|
Food: 1448kcal |
(Fat: 57.71g, Protein: 101.80g, Carbs: 116.62g) |
Monthly Total: |
Exercise: 19805kcal |
|
Food: 10137kcal |
(Fat: 403.96g, Protein: 712.61g, Carbs: 816.31g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -642 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -682 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -708 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -554 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -183 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -677 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -564 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
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21
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22
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23
|
24
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25
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26
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27
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28
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29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
90%
|
of RDI*
(1448 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
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* Based on Ria_Mat's RDI of 1600 calories (15 Aug 24)
|