temir.busraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 350 * 18%
fat: 24.91g
|
protein: 13.72g
|
carbs: 23.02g
- -
Thu 2nd: 186 * 10%
fat: 4.41g
|
protein: 25.99g
|
carbs: 11.17g
- -
March 2024
Tue 5th: 51 * 3%
fat: 0.49g
|
protein: 1.16g
|
carbs: 11.67g
- -
February 2024
Sat 24th: 174 * 9%
fat: 0.60g
|
protein: 2.53g
|
carbs: 44.52g
- -
December 2023
Sun 10th: 673 * 35%
fat: 12.73g
|
protein: 39.36g
|
carbs: 106.61g
- -
Sat 9th: 269 * 14%
fat: 9.56g
|
protein: 15.32g
|
carbs: 32.17g
- -
September 2023
Wed 6th: 186 * 10%
fat: 4.59g
|
protein: 10.42g
|
carbs: 26.61g
- -
June 2023
Sat 10th: 774 * 41%
fat: 26.40g
|
protein: 53.11g
|
carbs: 85.59g
- -
May 2023
Wed 10th: 504 * 27%
fat: 13.50g
|
protein: 39.84g
|
carbs: 55.05g
- -
Fri 5th: 194 * 10%
fat: 14.13g
|
protein: 10.48g
|
carbs: 8.85g
- -
January 2023
Sat 21st: - - 2071* -
Fri 20th: 373 * 20%
fat: 27.93g
|
protein: 19.34g
|
carbs: 11.07g
2070*  1697
Thu 19th: - - 1879* -
Wed 18th: - - 1804* -
Tue 17th: - - 2026* -
Mon 16th: - - 2097* -
Sun 15th: - - 2064* -
Sat 14th: - - 1908* -
Fri 13th: - - 2256* -
Thu 12th: - - 1872* -
Wed 11th: - - 2042* -
Tue 10th: - - 2163* -
Mon 9th: - - 2069* -
Sun 8th: - - 1717* -
Sat 7th: - - 1993* -
Fri 6th: - - 1778* -
Thu 5th: - - 2118* -
Wed 4th: - - 2106* -
Tue 3rd: - - 1824* -
Mon 2nd: - - 2280* -

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