diamont_snow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 1st: 548 * 39%
fat: 5.22g
|
protein: 51.96g
|
carbs: 70.55g
- -
March 2019
Wed 6th: 823 * 42%
fat: 14.04g
|
protein: 92.80g
|
carbs: 76.25g
- -
April 2018
Sun 29th: 1681 * 99%
fat: 28.10g
|
protein: 253.15g
|
carbs: 97.02g
- -
Sat 28th: 1719 * 101%
fat: 37.52g
|
protein: 214.17g
|
carbs: 124.41g
- -
May 2017
Wed 10th: 163 * 11%
fat: 1.05g
|
protein: 17.05g
|
carbs: 21.20g
- -
April 2017
Mon 17th: 124 * 8%
fat: 1.30g
|
protein: 5.58g
|
carbs: 22.06g
- -
Fri 7th: 1722 * 107%
fat: 36.85g
|
protein: 139.90g
|
carbs: 202.21g
- -
Thu 6th: 1659 * 103%
fat: 57.81g
|
protein: 138.46g
|
carbs: 156.63g
- -
Wed 5th: 1680 * 98%
fat: 37.22g
|
protein: 156.54g
|
carbs: 176.05g
- -
Tue 4th: 1612 * 100%
fat: 46.35g
|
protein: 170.41g
|
carbs: 125.33g
- -
Mon 3rd: 1653 * 103%
fat: 50.42g
|
protein: 156.04g
|
carbs: 141.26g
- -
Sun 2nd: 1713 * 106%
fat: 56.55g
|
protein: 200.95g
|
carbs: 97.13g
- -
Sat 1st: 1611 * 100%
fat: 48.39g
|
protein: 159.06g
|
carbs: 129.27g
- -
March 2017
Fri 31st: 1754 * 103%
fat: 41.96g
|
protein: 193.40g
|
carbs: 146.68g
- -
Thu 30th: 1623 * 101%
fat: 36.54g
|
protein: 152.09g
|
carbs: 174.62g
- -
Wed 29th: 1606 * 100%
fat: 33.89g
|
protein: 160.43g
|
carbs: 157.62g
- -
Tue 28th: 1677 * 104%
fat: 42.35g
|
protein: 174.62g
|
carbs: 147.86g
1644*  33
Mon 27th: 1773 * 110%
fat: 35.46g
|
protein: 181.28g
|
carbs: 175.42g
1772*  1
Sun 26th: 1949 * 121%
fat: 44.95g
|
protein: 146.03g
|
carbs: 237.44g
- -
Sat 25th: 1588 * 98%
fat: 30.80g
|
protein: 169.41g
|
carbs: 153.28g
- -

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