tiffanysears's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 925 * 92%
fat: 48.50g
|
protein: 85.00g
|
carbs: 38.00g
- -
February 2024
Mon 19th: 671 * 67%
fat: 44.26g
|
protein: 38.73g
|
carbs: 31.52g
- -
Fri 9th: 762 * 76%
fat: 56.08g
|
protein: 60.45g
|
carbs: 0.00g
- -
November 2023
Mon 27th: 814 * 81%
fat: 54.22g
|
protein: 42.39g
|
carbs: 40.96g
- -
Tue 21st: 773 * 77%
fat: 52.20g
|
protein: 35.88g
|
carbs: 36.92g
- -
October 2023
Mon 2nd: 1115 * 112%
fat: 58.57g
|
protein: 29.75g
|
carbs: 123.49g
- -
September 2023
Mon 18th: 786 * 79%
fat: 51.11g
|
protein: 29.42g
|
carbs: 63.60g
- -
Sun 10th: 775 * 78%
fat: 63.74g
|
protein: 34.34g
|
carbs: 22.00g
- -
Wed 6th: 862 * 86%
fat: 61.35g
|
protein: 37.19g
|
carbs: 49.87g
- -
August 2023
Fri 18th: 999 * 100%
fat: 58.71g
|
protein: 47.28g
|
carbs: 77.71g
- -
Thu 17th: 756 * 76%
fat: 39.69g
|
protein: 45.16g
|
carbs: 59.75g
- -
July 2023
Fri 7th: 736 * 74%
fat: 37.84g
|
protein: 31.53g
|
carbs: 71.47g
- -
June 2023
Tue 20th: 819 * 82%
fat: 34.18g
|
protein: 61.83g
|
carbs: 71.06g
- -
May 2023
Fri 26th: 930 * 93%
fat: 74.00g
|
protein: 48.00g
|
carbs: 19.00g
- -
Thu 4th: 370 * 37%
fat: 15.00g
|
protein: 18.00g
|
carbs: 41.00g
- -
April 2023
Wed 26th: 827 * 45%
fat: 10.95g
|
protein: 33.12g
|
carbs: 159.37g
- -
Tue 25th: 190 * 10%
fat: 16.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
Mon 24th: 358 * 19%
fat: 2.07g
|
protein: 12.68g
|
carbs: 70.86g
- -
Thu 20th: 281 * 15%
fat: 2.01g
|
protein: 11.01g
|
carbs: 57.24g
- -
Wed 19th: 308 * 17%
fat: 3.24g
|
protein: 11.44g
|
carbs: 65.59g
- -

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