_VerSaLiya_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 266 * 22%
fat: 18.15g
|
protein: 16.60g
|
carbs: 7.18g
- -
June 2017
Tue 27th: 273 * 23%
fat: 11.14g
|
protein: 18.57g
|
carbs: 24.68g
- -
Sun 25th: 682 * 57%
fat: 14.22g
|
protein: 14.79g
|
carbs: 119.44g
- -
Thu 22nd: 753 * 63%
fat: 42.59g
|
protein: 39.59g
|
carbs: 54.60g
- -
March 2017
Sat 4th: - - 1730* -
Wed 1st: 338 * 23%
fat: 10.56g
|
protein: 16.46g
|
carbs: 42.98g
1774*  1436
February 2017
Tue 28th: 1012 * 67%
fat: 46.68g
|
protein: 95.37g
|
carbs: 50.62g
- -

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