Hlopushechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 406 * 25%
fat: 15.28g
|
protein: 44.10g
|
carbs: 19.62g
570*  164
Thu 11th: 1515 * 95%
fat: 61.34g
|
protein: 125.26g
|
carbs: 118.96g
1709*  194
Wed 10th: 1428 * 89%
fat: 55.39g
|
protein: 139.98g
|
carbs: 89.91g
1630*  202
Tue 9th: 1451 * 91%
fat: 52.98g
|
protein: 131.19g
|
carbs: 115.63g
1681*  230
Mon 8th: 1186 * 74%
fat: 47.56g
|
protein: 113.68g
|
carbs: 77.21g
1551*  365
Sun 7th: - - 1609* -
Sat 6th: - - 1610* -
Fri 5th: - - 1559* -
Thu 4th: - - 1514* -
Wed 3rd: - - 1538* -
Tue 2nd: - - 1473* -
Mon 1st: - - 1701* -
March 2024
Sun 31st: - - 1731* -
Sat 30th: - - 1553* -
Fri 29th: - - 1644* -
Thu 28th: - - 1623* -
Wed 27th: - - 1635* -
Tue 26th: - - 1571* -
Mon 25th: - - 1563* -
Sun 24th: - - 1677* -

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