| July 2024 |
| Fri 5th: |
394 *
|
26%
|
fat: 25.40g |
| |
protein: 12.90g |
| |
carbs: 21.80g |
|
-
|
-
|
| Thu 4th: |
1275 *
|
85%
|
fat: 60.84g |
| |
protein: 82.41g |
| |
carbs: 97.36g |
|
-
|
-
|
| Wed 3rd: |
291 *
|
19%
|
fat: 18.75g |
| |
protein: 14.20g |
| |
carbs: 15.81g |
|
-
|
-
|
| Tue 2nd: |
1232 *
|
82%
|
fat: 77.80g |
| |
protein: 75.92g |
| |
carbs: 51.77g |
|
-
|
-
|
| Mon 1st: |
1292 *
|
86%
|
fat: 52.32g |
| |
protein: 89.55g |
| |
carbs: 115.70g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
567 *
|
38%
|
fat: 26.35g |
| |
protein: 40.10g |
| |
carbs: 40.49g |
|
-
|
-
|
| Thu 27th: |
1717 *
|
114%
|
fat: 82.26g |
| |
protein: 95.01g |
| |
carbs: 146.99g |
|
-
|
-
|
| Wed 26th: |
1525 *
|
102%
|
fat: 98.24g |
| |
protein: 63.01g |
| |
carbs: 87.50g |
|
-
|
-
|
| Tue 25th: |
1911 *
|
127%
|
fat: 115.91g |
| |
protein: 90.22g |
| |
carbs: 122.20g |
|
-
|
-
|
| Mon 24th: |
1671 *
|
111%
|
fat: 83.81g |
| |
protein: 82.41g |
| |
carbs: 112.59g |
|
-
|
-
|
| Fri 21st: |
1094 *
|
73%
|
fat: 33.74g |
| |
protein: 78.12g |
| |
carbs: 116.43g |
|
-
|
-
|
| Thu 20th: |
1415 *
|
94%
|
fat: 66.51g |
| |
protein: 74.11g |
| |
carbs: 123.20g |
|
-
|
-
|
| Wed 19th: |
1744 *
|
116%
|
fat: 98.17g |
| |
protein: 102.10g |
| |
carbs: 97.27g |
|
-
|
-
|
| Tue 18th: |
1690 *
|
113%
|
fat: 68.59g |
| |
protein: 119.03g |
| |
carbs: 135.82g |
|
-
|
-
|
| Mon 17th: |
1339 *
|
89%
|
fat: 61.22g |
| |
protein: 91.02g |
| |
carbs: 103.29g |
|
-
|
-
|
| Sun 16th: |
357 *
|
24%
|
fat: 10.06g |
| |
protein: 30.24g |
| |
carbs: 35.76g |
|
-
|
-
|
| Sat 15th: |
597 *
|
40%
|
fat: 36.93g |
| |
protein: 31.34g |
| |
carbs: 35.25g |
|
-
|
-
|
| Fri 14th: |
552 *
|
37%
|
fat: 33.83g |
| |
protein: 34.03g |
| |
carbs: 26.46g |
|
-
|
-
|
| Thu 13th: |
1004 *
|
67%
|
fat: 47.61g |
| |
protein: 63.19g |
| |
carbs: 86.16g |
|
-
|
-
|
| Wed 12th: |
488 *
|
33%
|
fat: 20.92g |
| |
protein: 26.38g |
| |
carbs: 44.77g |
|
-
|
-
|
