| August 2024 |
| Wed 28th: |
895 *
|
45%
|
fat: 39.39g |
| |
protein: 67.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| Fri 16th: |
840 *
|
42%
|
fat: 23.00g |
| |
protein: 73.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 9th: |
870 *
|
44%
|
fat: 48.00g |
| |
protein: 72.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 6th: |
650 *
|
32%
|
fat: 18.00g |
| |
protein: 62.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| July 2024 |
| Fri 19th: |
1313 *
|
66%
|
fat: 47.76g |
| |
protein: 105.03g |
| |
carbs: 130.07g |
|
-
|
-
|
| Thu 18th: |
1284 *
|
64%
|
fat: 76.60g |
| |
protein: 77.97g |
| |
carbs: 78.37g |
|
-
|
-
|
| Wed 17th: |
562 *
|
28%
|
fat: 26.64g |
| |
protein: 51.38g |
| |
carbs: 30.06g |
|
-
|
-
|
| Tue 16th: |
812 *
|
41%
|
fat: 26.22g |
| |
protein: 95.10g |
| |
carbs: 37.04g |
|
-
|
-
|
| Mon 15th: |
1594 *
|
80%
|
fat: 83.60g |
| |
protein: 92.97g |
| |
carbs: 124.37g |
|
3195*
|
 1601
|
| Fri 12th: |
805 *
|
40%
|
fat: 25.39g |
| |
protein: 64.29g |
| |
carbs: 89.95g |
|
-
|
-
|
| Tue 9th: |
1033 *
|
52%
|
fat: 60.11g |
| |
protein: 95.59g |
| |
carbs: 29.04g |
|
-
|
-
|
| Thu 4th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 3rd: |
1678 *
|
84%
|
fat: 49.47g |
| |
protein: 141.14g |
| |
carbs: 169.92g |
|
-
|
-
|
| Tue 2nd: |
2030 *
|
102%
|
fat: 99.81g |
| |
protein: 158.93g |
| |
carbs: 124.41g |
|
-
|
-
|
| Mon 1st: |
2075 *
|
104%
|
fat: 76.11g |
| |
protein: 144.27g |
| |
carbs: 205.98g |
|
3164*
|
1089
|
| June 2024 |
| Sun 30th: |
1672 *
|
84%
|
fat: 58.90g |
| |
protein: 102.96g |
| |
carbs: 155.38g |
|
-
|
-
|
| Fri 28th: |
1917 *
|
96%
|
fat: 61.54g |
| |
protein: 180.57g |
| |
carbs: 159.11g |
|
2728*
|
811
|
| Thu 27th: |
1739 *
|
87%
|
fat: 84.27g |
| |
protein: 154.98g |
| |
carbs: 87.04g |
|
-
|
-
|
| Wed 26th: |
1996 *
|
100%
|
fat: 79.36g |
| |
protein: 164.17g |
| |
carbs: 155.01g |
|
2948*
|
952
|
| Tue 25th: |
2195 *
|
110%
|
fat: 108.76g |
| |
protein: 157.76g |
| |
carbs: 215.50g |
|
2984*
|
789
|
