dmrdemir001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Sat 5th: 64 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 4th: 980 * 39%
fat: 33.95g
|
protein: 139.51g
|
carbs: 20.37g
- -
Thu 3rd: 706 * 28%
fat: 67.18g
|
protein: 20.42g
|
carbs: 4.28g
- -
Wed 2nd: 1668 * 67%
fat: 116.59g
|
protein: 121.97g
|
carbs: 33.78g
- -
Tue 1st: 1896 * 76%
fat: 97.26g
|
protein: 88.37g
|
carbs: 163.93g
2330*  434
October 2022
Mon 31st: 2590 * 104%
fat: 65.07g
|
protein: 129.09g
|
carbs: 366.57g
- -
Sun 30th: 703 * 28%
fat: 15.98g
|
protein: 51.90g
|
carbs: 86.32g
- -
Sat 29th: 1172 * 47%
fat: 69.42g
|
protein: 61.98g
|
carbs: 74.41g
- -
Fri 28th: 1620 * 65%
fat: 67.87g
|
protein: 118.25g
|
carbs: 129.00g
- -
Thu 27th: 2880 * 115%
fat: 129.98g
|
protein: 128.05g
|
carbs: 302.45g
2350*  530
Wed 26th: 1369 * 55%
fat: 29.59g
|
protein: 33.75g
|
carbs: 115.88g
- -
Tue 25th: 1253 * 50%
fat: 51.56g
|
protein: 52.82g
|
carbs: 149.51g
- -
February 2017
Tue 28th: 1774 * 71%
fat: 66.33g
|
protein: 111.29g
|
carbs: 180.32g
- -
Mon 27th: 2078 * 83%
fat: 48.39g
|
protein: 72.28g
|
carbs: 172.34g
2358*  280

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