| August 2024 |
| Fri 9th: |
-
|
-
|
|
570*
|
-
|
| Thu 8th: |
-
|
-
|
|
1611*
|
-
|
| Wed 7th: |
314 *
|
17%
|
fat: 19.77g |
| |
protein: 17.88g |
| |
carbs: 16.76g |
|
1613*
|
 1299
|
| Tue 6th: |
1029 *
|
54%
|
fat: 46.98g |
| |
protein: 35.16g |
| |
carbs: 121.55g |
|
1848*
|
819
|
| Mon 5th: |
1749 *
|
92%
|
fat: 72.63g |
| |
protein: 76.89g |
| |
carbs: 197.50g |
|
1610*
|
 139
|
| Sun 4th: |
1739 *
|
92%
|
fat: 73.63g |
| |
protein: 80.70g |
| |
carbs: 153.03g |
|
1765*
|
26
|
| Sat 3rd: |
1650 *
|
87%
|
fat: 59.83g |
| |
protein: 84.97g |
| |
carbs: 175.41g |
|
1845*
|
195
|
| Fri 2nd: |
1551 *
|
82%
|
fat: 87.19g |
| |
protein: 79.37g |
| |
carbs: 109.12g |
|
1607*
|
56
|
| Thu 1st: |
1838 *
|
97%
|
fat: 77.33g |
| |
protein: 97.81g |
| |
carbs: 185.73g |
|
1654*
|
184
|
| July 2024 |
| Wed 31st: |
1778 *
|
94%
|
fat: 93.72g |
| |
protein: 73.40g |
| |
carbs: 153.08g |
|
2195*
|
417
|
| Tue 30th: |
1579 *
|
83%
|
fat: 71.30g |
| |
protein: 86.95g |
| |
carbs: 151.83g |
|
1933*
|
354
|
| Mon 29th: |
1385 *
|
73%
|
fat: 51.64g |
| |
protein: 72.30g |
| |
carbs: 160.82g |
|
1911*
|
526
|
| Sun 28th: |
1577 *
|
83%
|
fat: 67.20g |
| |
protein: 115.20g |
| |
carbs: 122.91g |
|
1655*
|
78
|
| Sat 27th: |
1497 *
|
79%
|
fat: 68.60g |
| |
protein: 76.08g |
| |
carbs: 114.50g |
|
1645*
|
148
|
| Fri 26th: |
1693 *
|
89%
|
fat: 95.76g |
| |
protein: 89.62g |
| |
carbs: 119.53g |
|
1613*
|
80
|
| Thu 25th: |
533 *
|
28%
|
fat: 24.10g |
| |
protein: 32.35g |
| |
carbs: 47.81g |
|
1870*
|
1337
|
| Wed 24th: |
-
|
-
|
|
1642*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1740*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1606*
|
-
|
| Sun 21st: |
-
|
-
|
|
1575*
|
-
|
