| August 2024 |
| Fri 9th: |
1651 *
|
85%
|
fat: 55.48g |
| |
protein: 97.78g |
| |
carbs: 184.98g |
|
-
|
-
|
| Thu 8th: |
1401 *
|
72%
|
fat: 22.56g |
| |
protein: 105.83g |
| |
carbs: 194.48g |
|
-
|
-
|
| Wed 7th: |
1003 *
|
51%
|
fat: 21.34g |
| |
protein: 74.43g |
| |
carbs: 122.78g |
|
-
|
-
|
| Tue 6th: |
1253 *
|
64%
|
fat: 50.33g |
| |
protein: 75.06g |
| |
carbs: 121.83g |
|
-
|
-
|
| Mon 5th: |
436 *
|
22%
|
fat: 18.98g |
| |
protein: 23.32g |
| |
carbs: 45.25g |
|
-
|
-
|
| Sat 3rd: |
418 *
|
21%
|
fat: 14.28g |
| |
protein: 21.17g |
| |
carbs: 49.68g |
|
-
|
-
|
| Fri 2nd: |
769 *
|
39%
|
fat: 34.47g |
| |
protein: 45.76g |
| |
carbs: 65.43g |
|
-
|
-
|
| Thu 1st: |
1286 *
|
66%
|
fat: 32.28g |
| |
protein: 72.33g |
| |
carbs: 172.50g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1405 *
|
72%
|
fat: 52.93g |
| |
protein: 113.22g |
| |
carbs: 118.04g |
|
-
|
-
|
| Tue 30th: |
1556 *
|
80%
|
fat: 43.65g |
| |
protein: 109.66g |
| |
carbs: 172.76g |
|
-
|
-
|
| Mon 29th: |
1458 *
|
75%
|
fat: 63.65g |
| |
protein: 63.30g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 26th: |
604 *
|
31%
|
fat: 21.87g |
| |
protein: 37.47g |
| |
carbs: 62.36g |
|
-
|
-
|
| Thu 25th: |
993 *
|
51%
|
fat: 31.18g |
| |
protein: 53.35g |
| |
carbs: 121.95g |
|
-
|
-
|
| Wed 24th: |
1561 *
|
80%
|
fat: 33.68g |
| |
protein: 98.53g |
| |
carbs: 210.60g |
|
-
|
-
|
| Tue 23rd: |
1604 *
|
82%
|
fat: 39.13g |
| |
protein: 122.14g |
| |
carbs: 185.66g |
|
-
|
-
|
| Mon 22nd: |
1605 *
|
82%
|
fat: 40.22g |
| |
protein: 152.33g |
| |
carbs: 149.64g |
|
-
|
-
|
| Sun 21st: |
1247 *
|
64%
|
fat: 37.01g |
| |
protein: 87.41g |
| |
carbs: 134.70g |
|
-
|
-
|
| Sat 20th: |
1535 *
|
79%
|
fat: 41.80g |
| |
protein: 83.87g |
| |
carbs: 195.50g |
|
-
|
-
|
| Fri 19th: |
1662 *
|
85%
|
fat: 31.35g |
| |
protein: 131.93g |
| |
carbs: 209.27g |
|
-
|
-
|
| Thu 18th: |
1802 *
|
92%
|
fat: 44.78g |
| |
protein: 106.58g |
| |
carbs: 233.81g |
|
-
|
-
|
