CBerkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 15th: 1245 * 83%
fat: 26.16g
|
protein: 192.48g
|
carbs: 45.77g
- -
Fri 14th: 2047 * 136%
fat: 71.65g
|
protein: 130.65g
|
carbs: 212.82g
- -
Thu 13th: 1483 * 99%
fat: 56.07g
|
protein: 125.78g
|
carbs: 119.40g
- -
April 2019
Tue 30th: 1021 * 64%
fat: 37.51g
|
protein: 87.50g
|
carbs: 83.92g
- -
March 2019
Sat 23rd: 340 * 21%
fat: 9.80g
|
protein: 38.00g
|
carbs: 25.10g
- -
Thu 14th: 1051 * 66%
fat: 40.18g
|
protein: 36.64g
|
carbs: 135.19g
- -
February 2019
Sat 23rd: 503 * 31%
fat: 27.54g
|
protein: 57.21g
|
carbs: 3.63g
- -
October 2018
Fri 26th: 635 * 40%
fat: 14.43g
|
protein: 40.97g
|
carbs: 88.43g
- -
September 2018
Mon 3rd: 636 * 40%
fat: 19.97g
|
protein: 54.08g
|
carbs: 56.68g
- -
August 2018
Thu 30th: 568 * 36%
fat: 31.92g
|
protein: 62.75g
|
carbs: 3.97g
- -
Sun 19th: 268 * 17%
fat: 16.20g
|
protein: 3.15g
|
carbs: 26.10g
- -
Fri 17th: 630 * 39%
fat: 32.41g
|
protein: 33.79g
|
carbs: 48.12g
- -
Thu 16th: 1301 * 81%
fat: 48.70g
|
protein: 178.90g
|
carbs: 26.00g
- -
Wed 15th: 2081 * 130%
fat: 47.14g
|
protein: 257.28g
|
carbs: 135.68g
- -
Tue 14th: 503 * 31%
fat: 27.54g
|
protein: 57.21g
|
carbs: 3.63g
- -
Mon 13th: 1638 * 102%
fat: 94.54g
|
protein: 177.96g
|
carbs: 23.47g
- -
Sun 12th: 1593 * 100%
fat: 75.07g
|
protein: 190.24g
|
carbs: 36.56g
- -
Sat 11th: 1242 * 78%
fat: 56.66g
|
protein: 98.00g
|
carbs: 80.32g
- -
Fri 10th: 1391 * 87%
fat: 54.55g
|
protein: 121.88g
|
carbs: 98.82g
- -
Thu 9th: 1697 * 106%
fat: 75.43g
|
protein: 220.31g
|
carbs: 30.89g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.